You often have to sit at the computer at night. What's worse - sitting without light and damaging your eyesight, or sitting with light and disrupting melatonin production?

You often have to sit at the computer at night. What's worse - sitting without light and damaging your eyesight, or sitting with light and disrupting melatonin production?

Why Screen Time For Kids Needs To Be Controlled

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answers (3)

Answer 1
April, 2021

Curtain the bedroom, it is better to blackout curtains so that it is dark during sleep (melatonin is produced in the dark), but in general, the lack of melatonin, as already mentioned, can be replenished with melatonin-ss, in fact, this is pure melatonin.

Answer 2
April, 2021

Melatonin will be produced anyway, it just happens much worse in the light. And so yes, I agree with the previous answers - melatonin-ss will help you, it will fill up the missing melatonin.

Answer 3
April, 2021

It's better to sleep at night. Melatonin is really poorly produced in the light. If anything, the lack of melatonin can be replenished with drugs, of which there are many, for example, melatonin-ss.

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