The degree of metabolic acceleration is a relative value and does not matter. And the "acceleration" of metabolism is influenced not by the number of calories consumed, but by the frequency of meals. The more often you eat, the faster your metabolism will be. At the same time, the surplus of calories per day should be moderate so that the excess does not lead to obesity.
Metabolism cannot be accelerated - with a gradual increase in calories consumed per day.
Accelerate Metabolism - Misuse in Fitness
Metabolism (Metabolism in the body) can only be restored.