Will you lose weight if you only eat 800 calories a day?

Will you lose weight if you only eat 800 calories a day?

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Answers (1)

Answer 1
November, 2020
Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

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