Smoking is harmful in any case, of course, but smoking rolls and pipes is less harmful.
The tobacco used in cigarettes is of extremely low quality, with the exception of at least Captain Black cigarettes. You cannot buy this kind of tobacco in tobacco shops, because nobody will buy it.
In addition, cigarette paper is impregnated with a chemical composition that is not very useful for improving combustion.
I would recommend switch to a pipe, the culture of its smoking will not allow smoking right now, because the pipe requires twenty minutes of time, or on vaping with a gradual decrease in the nicotine content (if there is no nicotine addiction, then nicotine free).
Oddly enough, but yes.
Firstly, it becomes possible to more or less control the quality of tobacco inside.
Secondly, smoking, accompanied by certain preparatory actions, allows reduce tobacco consumption compared to pre-made cigarettes.