Will it be harmful to the body if you eat the same every day, but at the same time the dishes will have the optimal content of proteins, carbohydrates, and fats?

Will it be harmful to the body if you eat the same every day, but at the same time the dishes will have the optimal content of proteins, carbohydrates, and fats?

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answers (3)

Answer 1
July, 2021

A balanced diet is not only BJU, but also vitamins, trace elements, phytonutrients and much more.
With a monotonous diet, there is a risk of a deficiency of a large amount of nutrients.
This deficiency accumulates after months (and, sometimes, years) will lead to problems with well-being.
Nutrition should be complete, which means varied.

Answer 2
July, 2021

You also need to get these proteins, fats and carbohydrates in the right form. YES, and these nutrients themselves are not the same. For the proper functioning of the digestive system, Oranism needs not only to take a cocktail made of fimreagents, but to eat fiber, muscle fibers, microorganisms, oils ...

Answer 3
July, 2021

In fact, our body does not distinguish what kind of food we eat, and therefore it does not care what products to take proteins, fats, carbohydrates from. But the whole thing is that we have a psyche and a nervous system. It is she who will begin to sound the alarm and will in every possible way prevent the absorption of monotonous food. Therefore, it is so important in the diet to enjoy what you eat. Any diet will work better if the food is cooked with quality spices, rather than bland concoctions without salt.

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