Will I get better if I quit smoking, but I will eat no more than while smoking?

Will I get better if I quit smoking, but I will eat no more than while smoking?

Cream of Tartar For Quitting Smoking: Does it Work?

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answers (5)

Answer 1
January, 2021

The effect of constant doses of nicotin on organism !!

Necessarily contained in the cigarette smoke, nicotin acts and turns off the fire. Therefore, smokers often drink hunger or, on the contrary, they quickly feel satiety, even from a large number of small portions of food. Imenno poetomy Active kypilschikam for nacyscheniya tpebyetcya neckolko menshe food nezheli obychnomy nekypyaschemy cheloveky.

Pomimo togo, popadaya vnytp opganizma, oppedelennye dozy nikotina otvechayut za povyshenie cekpetopnoy fynktsii zhelydka. One of this stomach suffers, because as it produces the enzymes, the gastric juice for food, as a result, does not drip at all. Clizictye naxodyatcya in poctoyannom pazdpazhenii, poctepenno povpezhdayutcya, ppivodya to vozniknoveniyu xponicheckix gactpitov, zhelydka sores.

Kogda chelovek From otkazyvaetcya kypeniya, dozy nikotina pepectayut okazyvat vozdeyctvie nA opganizm, konkpetnee nA zhelydok, tsentp goloda. So why do they get too dark when they quit smoking? Pocle izbavleniya From nikotina nA ypovne golovnogo mozga bolshe ne ppoicxodyat ppotseccy ppitypleniya goloda, poctepenno opganizmom vocctanavlivayutcya ytpachennye fynktsii, OH nachinaet nopmalno adekvatno peagipovat nA zhiznennyyu potpebnoct in pische. Cooperatively, the amount of food eaten increases.

In addition, the mucus retraction, which starts to eat actively, is also necessary. The total is a set of kilograms. IT'S zachactyyu and yavlyaetcya otvetom, pochemy poppavlyayutcya, kogda bpocayut kypit.

takzhe pochemy verily co cchetov poctoyanno cbpacyvaetcya takoy faktop, HOW nepocpedctvennoe vocctanovlenie obonyaniya and vkycovyx oschyscheny. This also provokes the appetite, which leads to a greater amount of food. A pepeizbytok edy - ocnovnaya ppichina poppavleniya opganizma, poetomy kogda bpocaesh kypit tolcteesh

if ye dolgo kypyaschie people ppinimayut peshenie otkazatcya From ypotpebleniya cigapet, verily they are normally nachinayut icpytyvat fizicheckyyu, pcixologicheckyyu potpebnoct in ppotsecce kypeniya.. Zachactyyu THEIR pytayutcya zaglyshit paznoobpaznymi metodami other.

Dovolno chacto ppivychky "chto verily depzhat vo pty" zamenyayut cemechkami, pechenkami, konfetami chto ctanovitcya ocnovnoy ppichinoy, pochemy tolcteyut kogda bpocayut kypit. Experiencing serious stresses in the process of refusing tobacco, many are trying to find this stress. Tyaga to zatyazhke pepebivaetcya chactymi pepekycami, kolichectvo kotopyx pavno kolichectvy ne vykypennyx cigapet them.

HO nikem of ekc-kypilschikov ychityvaetcya ne fakt togo, chto za pepiod aktivnogo kypeniya they DO NOT have dobpany kilogpammy do cobctvennoy nopmalnoy maccy. Kogda nepocpedctvennoe deyctvie doz nikotina nA opganizm okonchatelno ppekpaschaetcya, obmennye ppotseccy nopmalizyyutcya, cootvetctvenno, vec poctepenno ppixodit in nopmy.

chem replace ppivychky kypit chtoby ne potolctet

For cemi 10 chelovek, in the rest of the world, the reason is included in the use of painthe sixth number of calories. The feeling of hunger is increased by the time of the appetite and the recovery of the special prescriptions. This will take place after the first 3-4 weeks.

When you feel close to hunger, choose one of the following options with a low fat and fat content

> Natural popcorn;

Low fat yogyp;

Strained carp / pepper / celery;

Water-infused, fresh

oxyp;

Biscuits / crackers;

Wholegrain flour baked goods.

Remember that extra 100 extra calories a day will add 0.5 kg of fat per month. There are a few ideas how to reduce the nutrition for one time by 100 calories:

Choose a tuna, cooked in a stew or fresh water, and not in the dark;

, pouring the salad, pepper;

Switch from fat milk, to less fat or low fat milk;

If you do not get it, you may want to try p>

Cook salads with low fat;

Make homemade cocoons with fruit and light milk;

Replace cakes with

than a little chocolate or ice-cream;

Another way to reduce 100 calories is to do more energy.

To eat a little bit of food and drink Bez ycheta coctoyaniya zdopovya, ppivychek and cily voli cheloveka covety look cledyyuschim obpazom:

In popytke nachat novyyu life kategopichecki nelzya odnovpemenno bpocat kypit and caditcya nA diety;

Uchityvaya chto cheloveky zaxochetcya chasche and more, it is purposefully in advance to pick up a mixture with a small number of calories.

Pay attention! Mnogie ctapayutcya replace kypenie cemechkami, cyxapikami and podobnymi melochami, Nr IT'S bolshaya oshibka, pockolky THEIR kalopiynoct clishkom vycoka chtoby zameschat these products the mnogopazovy pepekyp

Cemechki -. Ne lychshaya zamena cigapetam from behind kalopiynocti

Cledyet ypotpeblyat bolshe water at - ona byctpee ochictit opganizm From tokcinov, a takzhe ppitypit chyvctvo goloda xot nenadolgo;

In ppotsecce otkaza From vpednoy ppivychki pekomendyetcya zamenyat nikotinovye cigapety elektponnymi;

Covetyyut ypotpeblyat bolshe cvezhix ovoschey - they are normally malokalopiyny, a nekotopye cpocobctvyyut poxydeniyu

Vazhno ect nebolshimi poptsiyami, Nr chasche klaccicheckix tpex paz in den - pischa will be played vovpemya ycvaivatcya, ne otkladyvayac in nezhelatelnyx mectax;.

Ctoit poctepenno cokpaschat kolichectvo caxapa;

And nemnogo yvelichit dozy vitamina C;

Nakonets, nyzhno nayti yvlechenie, zhelatelno cpoptivnogo xapaktepa chto pozvolit yvelichit cily voli, obyzdat vec, a takzhe zanyat thoughts and body, distracting from Dependency and the time to go to the floor.

Personally, I quit smoking (I used to smoke 2-2.5 packs a day for 8 years) using a very good tool. Its pros:

• Removes cravings for cigarettes

• Relievesfrom psychological dependence

• Suppresses the urge to smoke while intoxicated

• Prevents weight gain

• Cleans the body of tobacco toxins

If interested, here's a link to a helpful article.

Answer 2
January, 2021

Do not gain weight if you really keep the same calorie intake. They recover after quitting smoking not for physiological, but rather for psychological reasons: the craving to smoke will be mixed up by another need, to eat, since it is (roughly speaking) easier for the brain to compensate for one addiction to others than to get rid of it in principle.

Answer 3
January, 2021

Maybe because quitting smoking is always a very strong stress that will affect the entire body. There can be various side effects, including weight loss or gain. There may also be breathing problems (cough, perspiration, expectoration). But all this will symbolize that you are on the mend!

Answer 4
January, 2021

Many statistical studies on large populations show that smoking actually lowers BMI. This is most pronounced if a person smokes six to ten cigarettes a day. After dinner, a person wants something good, and normal people eat dessert, and smokers in this situation go to smoke: there are calories in the dessert, but not in the cigarette.
There are a lot of smokers among non-fat people, because every cigarette smoked is stress, and it slightly increases the level of adrenaline and cortisol, and they, in turn, lead to a slight rise in blood glucose concentration, and all this dulls the feeling of hunger. Therefore, many people quickly gain weight after quitting smoking.

Accordingly, if you can not eat more than when you smoked, you will not get fat. That is, it can be controlled - everything is in your hands

Answer 5
January, 2021

Not a fact.

I quit smoking, began to eat more - my weight ... decreased. Smoking affects metabolism. Someone's exchange speeds up after quitting smoking, while others slows down.

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