Will growth increase if you hang on a horizontal bar?

Will growth increase if you hang on a horizontal bar?

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answers (7)

Answer 1
February, 2021

I will not go into physiology and genetics, but at one time, in the period from 20 to 21 years old, I regularly hung on the bar for a long time. I stretched out 2 cm. Before that, my growth stopped. I had constant growth from 18 to 20 years old. Whether this was the result of my studies or it was ordinary genetics, according to which I was obliged to grow (according to physiology - the male body grows up to 25 years), I do not know. But the fact remains.

If you do everything with desire, and not mindlessly. If you want to strongly, and not "and so it will do", then the result, I think, will not keep you waiting. This applies not only to growth. Everything we do.

Answer 2
February, 2021

I doubt it very much.

A genetic predisposition is responsible for growth, or rather, the hormone somatotropin, plus, the condition, a person grows up to 25 years old, while the growth zones are open

Answer 3
February, 2021

Yes, it is possible. I managed to increase my height through such activities by about 3 cm in six months. I was often lazy and didn’t do it every day

Answer 4
February, 2021

By itself, hanging on a horizontal bar cannot affect your height in any way, since this body parameter depends on genetics by 80%, and the remaining 20% ​​depends on lifestyle, environment, nutrition and a number of other factors. And if there was something wrong with any of them during your childhood or adolescence, then you are unlikely to be able to grow to the level to which you could. On the other hand, regular exercise on horizontal bars can allow you to add 1-2 centimeters.

The paradox is that a person was not originally designed for the way of life that we lead today. And this inevitably leads to the fact that the body has to rebuild and adapt to new conditions. All these hours, days, weeks spent at a desk at school, at a table at a university, at a computer at home and at work, sitting in a car or subway - all this leaves an imprint on your body.

In particular, one of the most common "diseases" of modern man is the stoop caused by improper sitting at the table. Regular exercises on horizontal bars and uneven bars allow, with the right approach to the organization of training, compensate for the acquired stoop, develop the muscular frame of the upper half of the body, straighten the shoulders and back, etc. etc. Due to all this, the effect of increasing growth is achieved, albeit very insignificant, only by 1-3 centimeters. But this effect will persist for a long time, as long as you practice.

Answer 5
February, 2021

Rather, it is one of the exercises that help keep your back in good shape. Those. growth will increase in a calm state, and not at attention. But in life, we take it into account, don't we? :)

Answer 6
February, 2021

About how to somehow accelerate and increase your growth, think, preferably even in childhood, for your parents and you: good nutrition, vitamins, the absence of excessive and improper load on the spine, an active lifestyle will help the body develop in a balanced way.

But, a horizontal bar is also a way to increase growth, but only slightly and not for everyone. The horizontal bar is only a stimulus for the body to grow. And you can not hope to grow by 10 centimeters just hanging on the horizontal bar for a month or a year.

If you still want to try, here are some tips:
1) Hang in the morning for at least 3 sets of 1-2 minutes duration. Hang in the evening, but not just before bed. 3 sets of 1-2 minutes.
2) I can't immediately hang for more than 20 seconds, it doesn't matter. Over time, the muscles will get stronger and the hanging time will imperceptibly increase.
3) DO NOT jump off the horizontal bar immediately after the exercise. Slowly lower yourself to the floor, otherwise those "gaps" that have formed between the vertebral discs will come to naught. Time wasted, and the paragraph below may come into effect.
4) Do not forget that this method can negatively affect the spine, and lead to complications up to osteochondrosis.

Answer 7
February, 2021

As far as I remember lectures on biology, then yes, the teacher really said that thanks to this, the crests stretch, gaps are created between the bones, which are subsequently also filled with crests, and growth can really increase.

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