Why, when you turn your head, does it sound like sand in your neck?

Ligaments are destroyed, and remain in the joint capsule in small pieces, which rub against each other and cause this sound. You will not be able to remove it, but you can slow down the destruction of the ligaments. Exercise therapy, strengthening skeletal muscles and proper nutrition. Do not neglect physical. culture, it loads the body, improves blood circulation. But blood nourishes our body, carries oxygen and a bunch of other useful things throughout the body. If the blood supply is weakened, then those parts of the body begin to suffer. (This is one of the reasons why smokers die earlier than non-smokers.)