Why, when I wake up, it feels like I'm coming out of a coma. Did you sleep normally, 8-10 hours?

Why, when I wake up, it feels like I'm coming out of a coma. Did you sleep normally, 8-10 hours?

Pediatrics Part I

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answers (4)

Answer 1
March, 2021

Why, when I fall asleep before midnight, I wake up earlier and feel cheerful. And when I go to bed after midnight, I sleep longer, but I feel sluggish and overwhelmed?

Answer 2
March, 2021

If there are no health problems (the same low hemoglobin) and sleep hygiene is observed, it can be assumed that you just wake up in the phase of slow sleep . It is when the body is resting. After all, you may have noticed that sometimes you wake up very alert and sleepy, and this is precisely the merit of the rapid phase of sleep. At this time, the activity of the brain and the body as a whole is similar to the activity in the waking state.

Now they thought of calculating the sleep phase with a special calculator - sleepyti.me. It will help you figure out when is the best time to go to bed in order to wake up at a certain time. Or vice versa, what time it is better to wake up if you fall asleep, for example, now. But, again, sleep phases are very subjective, and their length can be less or more than 1.5 hours. Only experiments on yourself will help with this)

Answer 3
March, 2021

There can be many reasons!

Here he gave advice about sleeping and falling asleep thequestion.ru

Plus medical reasons for constant fatigue.

1) Iron deficiency

With a lack of iron (anemia), hemoglobin production decreases, cells do not receive enough oxygen, which causes constant fatigue.

Other signs:

desire to eat something strange (most often ice, sometimes earth, starch);

persistent cold hands or feet;

chest discomfort, shortness of breath;

pale skin, brittle, peeling nails;

painful, swollen or inflamed tongue.

At the initial stages, the situation can be corrected by increasing the amount of iron-containing foods in the diet. The champions in iron content are shellfish, meat and animal by-products, legumes.

2) Vitamin B12 deficiency

Fatigue is one of the first signs of vitamin B12 deficiency. This element is contained only in animal products, so vegetarians are the first to be at risk.

Other signs:

bad mood, tearfulness, anxiety;

blurred vision , the appearance of unusual shadows;

pale or yellowish skin, smooth tongue;

numbness, tingling, swelling of the limbs.

With a lack of vitamin B12, correction of the diet will help only then when it really lacks meat (for example, you were on a diet). In all other cases, it is necessary to take a synthetic analogue, the correct dose of which will be prescribed by the doctor.

3) Thyroid problems

Insufficiency of the thyroid gland (hypothyroidism), in which there is a deficiency of thyroid hormones, accompanied by fatigue.

Other signs:

swollen face and eyelids, swelling of the legs (less often);

hypersensitivity to cold;

pains, discomfort in muscles, joints;

hoarse voice;

dry skin, thinning or hair loss.

This condition is corrected by taking synthetic hormones.

4) Diseases of the intestines

With intestinal dysfunction, the amount of harmful bacteria in it increases greatly. Upon death, these microorganisms release a toxin that adversely affects the nervous system, provoking fatigue.

Other signs:

excessive gas formation, abdominal pain;

unpleasant taste in the mouth;

white bloom on the tongue;

nausea.

Intestinal treatment depends on what disease (it can be dysbiosis, irritable bowel syndrome) violated its normal functionality.

5) Adrenal fatigue

Adrenal fatigue is an excess of adrenaline in the blood. This hormone is produced in stressful situations and in small doses is only beneficial, but when overestimated, it provokes a feeling of fatigue.

Other signs:

low blood pressure;

aches in the body;

unexplained weight lossa;

hair loss, darkening of the skin.

Adrenaline surges cannot be excluded from real life. But it is less painful to cope with stressful situations will help a good sleep, a balanced diet, walks in the fresh air, playing sports.

6) Liver diseases

The most common diseases liver, which are accompanied by fatigue, are hepatitis A and B. Lack of strength is also observed with impaired outflow of bile, inflammation of the bile ducts, cirrhosis of the liver.

Other signs:

pain under the ribs on the right side;

yellowing of the skin;

fever;

nausea, poor appetite.

In this case, without taking special drugs (and in some cases, and without surgery) can not do.

7) Chronic dehydration

Chronic dehydration is not as obvious as acute dehydration, therefore often this condition do not attach importance. Constant water shortages lead to many problems, including constant fatigue.

Other signs:

Constant craving for something sweet;

Difficulty with falling asleep, shallow sleep;

dizziness, headaches;

dry mouth, foul odor.

To check your body for dehydration, pinch a fold of skin with two fingers in the area of ​​the wrist from the outside, pull it back half a centimeter, then release. The skin should completely flatten and return to its original position in 1-2 seconds.

Chronic dehydration is corrected by increasing the amount of fluid in the diet (from 1.5 to 2.5 liters, depending on weight).

If constant fatigue and other symptoms persist for several weeks, do not waste time and see a doctor , because the success of the fight against any disease depends on how early the treatment was started.

Answer 4
March, 2021

This effect is possible due to poor ventilation of the room. Simply put, you shouldn't sleep in stuffy atmosphere, otherwise your head may hurt.

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