Why is there nausea after exercise? When can you start other exercises? Did cardio (16 minutes :)

Why is there nausea after exercise? When can you start other exercises? Did cardio (16 minutes :)

Nausea During Exercise

Previous questionWhy are some tastes and smells pleasant to us, while others are unpleasant?
Next questionWhat are some actionable tips to start maintaining your posture?

answers (3)

Answer 1
January, 2021

During exercise, the stomach empties more slowly. If there was something there, then nausea appears.

Sometimes during exercise, bile from the intestines enters the stomach. This also makes you sick.

Many more feel sick if they consumed carbohydrates during intense physical activity. This happens more often with energy bars and gels. It is suspected that carbohydrates increase the permeability of the intestinal wall, and toxins enter the bloodstream.

If you feel sick, then stop training.

For prevention, it is recommended to refrain from fatty and high-calorie foods three hours before training ...

Answer 2
January, 2021

To be honest, it is difficult to give an exact answer, since There can be many reasons for nausea after exercise. Here are the most common ones:

  • You ate too late before training. A heavy meal should be taken 1.5-2 hours before the start of classes, so that there is no feeling of heaviness in the stomach and no nausea.
  • Your blood pressure has dropped or vice versa. Both low and high blood pressure from exercise can be nausea. Follow the pressure.
  • You did too much cardio. 16 minutes does not seem like a long cardio, but if you are a beginner, then this can be a lot for you: from habit, nausea comes. If you have been in the gym for a long time, the load may have been too intense, for example, running at a very high pace. In this case, it is best to slow down a little the next time.
  • The room was stuffy or hot. In this case, there may be nausea, and even loss of consciousness. Ask the hall administrators to ventilate the room, turn on the air conditioner, open the windows.

If you feel nauseous, it is better to interrupt your workout, get some fresh air, try drinking some water. If nausea from exertion is frequent, does not go away for a long time, dizziness, headache appear, you should consult a doctor, because these can be symptoms of different diseases.

Answer 3
January, 2021

Nausea during or after exercise can be due to various reasons.

The most harmless is a full stomach and digestive problems caused by exercise. Do not eat an hour and a half before meals, and everything should be fine.

There are more serious causes of nausea:

  1. Differences in blood pressure. First of all, you need to see a doctor and check your cardiovascular system. And 100% will need to revise the training program to reduce the load.

  2. Falling blood sugar. This can be the case with a combination of a low-carb diet and high-intensity exercise. Glucose is the main source of energy for the body, on low-carbohydrate diets it can be so small, and high intensity training quickly burns it out. Add carbohydrates to your diet or lower your exercise intensity.

  3. Anemia. Anemia, or low hemoglobin in the blood, is often unrelated to diet and exercise intensity. Not having enough hemoglobin leads to a lack of oxygen in the body's tissues, making you feel nauseous. In case of anemia, go to the doctor.

  4. Sodium deficiency. May occur with a salt-free diet and profuse sweating during exercise. If nausea is caused precisely by a lack of sodium, then you need to interrupt the workout and drink salted water, and adding salt to the diet will also be useful.

  5. Dehydration. Dehydration can occur if you sweat profusely and don't drink water during your workout. But this is an unlikely scenario as few people sweat enough to cause dehydration. This is only possible if you have had severe food poisoning and diarrhea, or have taken diuretics.

Related question

When can I exercise after a closed ankle fracture?

Read more

Why does the nose start to "breathe" after a runny nose after exercise?

Read more

How did you start doing sports for a beautiful figure? Where did you get information about exercises?

Read more

10 minutes of jump rope every day will do this to your body

Why some people can safely go without food all day, while others feel pain, nausea, etc. with hunger?

Read more

Why does my heartbeat start when others swear?

Read more

Why, when you go home after a cold, snot start flowing madly?

Read more

How did your life change when you started wearing braces?

Read more

How bad is cardio training (running / cycling, etc.) for the heart and how can this harm be reduced if you exercise?

Read more

What Happens To Your Body When You Start Exercising Regularly | The Human Body

When did you start to enlarge the penis with surgery?

Read more

Why, after exercise, there is a desire to repeat them, despite fatigue?

Read more

Why did you leave your hometown? How do you feel when you return there?

Read more

Did people do the wrong thing when they started learning medicine? After all, God left everyone a certain life span.

Read more

How old were you when you started drinking alcohol? How did the parents react to this?

Read more

5 Minute Mini WALK from Miracle Miles 3 Mile!

What exercise is most useful if you get up from the computer once an hour and spend no more than one minute on the exercise?

Read more

What can be the reasons when the head starts to hurt a few hours after running?

I do a warm-up, I drink enough water, there are no abnormalities in the brain on MRI.

Read more

How to start exercising in the gym? How to Diet? Where can you find motivation?

Read more

Recently, there is often a feeling that there is not enough air. It started after pneumonia. Can I drink vitamins, the body is weakened?

I thought I didn't get it, but the X-ray shows that the lungs are clean.

Read more

A question for smokers. How did you start, why smoke and why don't you quit?

Read more

What Too Much Exercise Does To Your Body And Brain

When the plane lands, my head starts to hurt and then for another 30 minutes I find myself in a state of disorientation and "shell shock". Why?

Read more

Why did you start smoking if you knew that smoking is harmful and addiction develops from it?

Read more