Why is there nausea after exercise? When can you start other exercises? Did cardio (16 minutes :)

During exercise, the stomach empties more slowly. If there was something there, then nausea appears.

Sometimes during exercise, bile from the intestines enters the stomach. This also makes you sick.

Many more feel sick if they consumed carbohydrates during intense physical activity. This happens more often with energy bars and gels. It is suspected that carbohydrates increase the permeability of the intestinal wall, and toxins enter the bloodstream.

If you feel sick, then stop training.

For prevention, it is recommended to refrain from fatty and high-calorie foods three hours before training ...

To be honest, it is difficult to give an exact answer, since There can be many reasons for nausea after exercise. Here are the most common ones:

• You ate too late before training. A heavy meal should be taken 1.5-2 hours before the start of classes, so that there is no feeling of heaviness in the stomach and no nausea.
• Your blood pressure has dropped or vice versa. Both low and high blood pressure from exercise can be nausea. Follow the pressure.
• You did too much cardio. 16 minutes does not seem like a long cardio, but if you are a beginner, then this can be a lot for you: from habit, nausea comes. If you have been in the gym for a long time, the load may have been too intense, for example, running at a very high pace. In this case, it is best to slow down a little the next time.
• The room was stuffy or hot. In this case, there may be nausea, and even loss of consciousness. Ask the hall administrators to ventilate the room, turn on the air conditioner, open the windows.

If you feel nauseous, it is better to interrupt your workout, get some fresh air, try drinking some water. If nausea from exertion is frequent, does not go away for a long time, dizziness, headache appear, you should consult a doctor, because these can be symptoms of different diseases.

Nausea during or after exercise can be due to various reasons.

The most harmless is a full stomach and digestive problems caused by exercise. Do not eat an hour and a half before meals, and everything should be fine.

There are more serious causes of nausea:

1. Differences in blood pressure. First of all, you need to see a doctor and check your cardiovascular system. And 100% will need to revise the training program to reduce the load.

2. Falling blood sugar. This can be the case with a combination of a low-carb diet and high-intensity exercise. Glucose is the main source of energy for the body, on low-carbohydrate diets it can be so small, and high intensity training quickly burns it out. Add carbohydrates to your diet or lower your exercise intensity.

3. Anemia. Anemia, or low hemoglobin in the blood, is often unrelated to diet and exercise intensity. Not having enough hemoglobin leads to a lack of oxygen in the body's tissues, making you feel nauseous. In case of anemia, go to the doctor.

4. Sodium deficiency. May occur with a salt-free diet and profuse sweating during exercise. If nausea is caused precisely by a lack of sodium, then you need to interrupt the workout and drink salted water, and adding salt to the diet will also be useful.

5. Dehydration. Dehydration can occur if you sweat profusely and don't drink water during your workout. But this is an unlikely scenario as few people sweat enough to cause dehydration. This is only possible if you have had severe food poisoning and diarrhea, or have taken diuretics.