Why is there a fashion for a healthy lifestyle now?
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
I am 13, I have led a sedentary lifestyle for 5 years; I want to start a healthy lifestyle, but I can't figure out where to start. My muscles are not pumped up at all, I tried it on the horizontal bar - it doesn't pull; tried push-ups - the same story. Tell me what exercises to start with (for b...