The very fact of breathing in fresh sea air energizes us in a completely different way than when we breathe in polluted city air. Therefore, it is very important to know what happens in your body when you breathe in sea air.
WHAT MAKES SEA AIR SO HEALTHY?
Before explaining what are the advantages of inhaling sea air, it would be nice to explain how he manages to give so much. This comes from its components and characteristics:
The air of our planet contains 21% oxygen. But this is next to the sea, where the air has a high concentration of this element necessary for life. The result is simple: the more oxygen is available, the more our body can use it.
Temperature: should have a minimum and a moderate maximum, thanks to the regulating action of the sea, which has a beneficial effect on the respiratory tract.
Air humidity: due to the influence of the sea and atmospheric pressure, it turns out that on the coast there is a higher relative humidity of the environment, which has a beneficial effect on the cleaning of the respiratory tract.
Nutrients: in its composition the sea air contains ozone and trace elements (such as zinc, potassium, iodine and iron), which are nutrients that can be incorporated into the body through respiration.
Ions are particles in the air that can be positively or negatively charged. The most useful are negative ions, which form in natural environments where there is water flow. Thus, there can be more than 50 thousand negative ions per cubic meter near the sea. This, as you will see later, leads to many benefits.
BENEFITS OF BREATHING SEA AIR
If you thought that breathing this rich sea air would only help from breathing problems, luckily you were wrong. Due to the high amount of negative ions in the sea air, it will help you not only relax and clear your mind, but also:
You should also know that it acts as a natural spray that works great for regulating the thyroid gland. And, thanks to moisture, it helps to expel mucus. InhaleI am more pure oxygen, you will keep your respiratory system clean and strong, contributing to overall well-being and emotional balance.
Likewise, the ozone that the sea air produces is naturally antiseptic. Along with this clear benefit, ozone production helps prevent respiratory disease.
There are scientific studies that have demonstrated the extent to which sea breeze breathing can reduce asthma symptoms. By being close to the sea, sufferers of this and other lung diseases cough less and manage to feel that their respiratory symptoms are alleviated.
Since this air comes from the sea, it is not polluted and does not contain the irritating gases typical of industrial developed cities. This helps to reduce the problems of respiratory obstruction, as well as strengthen the immune system.
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Sea air is very beneficial for health, first of all, because it contains a lot of negatively charged ions. These ions, which are so lacking in cities, are responsible for what we call air purity. In fact, this means that there are many oxygen particles in the air, which, better than positive ions, activate gas exchange in the lungs. That is, in fact, the human body simply begins to receive significantly more oxygen. "How easy it is to breathe after a thunderstorm" is just about that. So this unusual oxygen doping, which we receive at sea, acts almost instantly: blood pressure normalizes, the respiratory and cardiovascular systems get a good charge, metabolism is accelerated and cell regeneration is significantly improved in principle.
Besides Moreover, the sea air is saturated with useful marine microelements: iodine, sodium, calcium. All this quickly enters the body, in high concentrations and instantly begins to work.