Why is my mood so much better when I get enough sleep than when I get enough sleep? It should be the other way around.

Why is my mood so much better when I get enough sleep than when I get enough sleep? It should be the other way around.

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answers (3)

Answer 1
April, 2021

This is the physiological effect of sleep deprivation. Many psychiatrists and doctors have known this for a long time and sometimes diagnosed depression is treated with deprivation, but the exact mechanisms of mood elevation in the absence of sleep have not yet been discovered. Maybe it's in the REM phase.

Answer 2
April, 2021

if you are talking about unmotivated fits of laughter, more similar to hysterical ones, then this is not from a good mood) this is a normal reaction of the body to fatigue. a kind of self-attempt to shake things up in cases when the body needs rest, but is not given it)

Answer 3
April, 2021

If now you do not think about various pathologies, then we can assume that this is the norm for you.

That is, as one option, you sleep too long when you "get enough sleep"

As the second, when you sleep less, you still do it during the period of the day that is most favorable for Of your body due to the characteristics of the biorhythm.

Perhaps a combination of these factors is available at once.

That's all I can guess based on the conditions of your question.

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