Why is it too lazy to learn new information and generally load the brain? Is this a defense mechanism? How to learn any information, because it's easier than physical. load?

Why is it too lazy to learn new information and generally load the brain? Is this a defense mechanism? How to learn any information, because it's easier than physical. load?

Jacob Schepis - Volume Controversy, Differences in NEAT, Dieting Mood

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answers (13)

Answer 1
June, 2021

Any load, both physical and mental, becomes light when it becomes a habit. Until then, the very thought that something needs to be done in terms of intellectual efforts, to put it mildly, is not very encouraging. But this habit does not form by itself.

The habit of learning new things is formed in childhood by parents or, less often, a person creates it for himself, including self-discipline. If there is neither one nor the other, or, for example, at school and university everything was in order, and then for a dozen years there was a break and the person did not strain his brain from the word "absolutely", then the skill will have to be formed / restored from a low start. The longer the break, the harder it is to start. It is very similar, by the way, to classes in the gym - after a long break it is difficult to force yourself to start again, and the muscles hurt for a long time, and you get tired quickly.

And, of course, the older we get. the less capacity we have for learning new things. If a person loads his head all the time, then he maintains the status quo and will be able to slow down the process of slowing down cognitive processes for a long time (the principle "To stay in one place, you must run"). But such people are few.

Answer 2
June, 2021

If laziness is not bad, laziness is a defense mechanism against wasting energy on unnecessary things. Laziness is like honor and conscience, if you are lazy then you really do not need it, it is imposed on you or you need it, but not now, or someone will do it for you. That is, laziness is not so bad. Imagine a situation: a person is beaten with rods every day on a schedule (in the morning, in the afternoon, in the evening) and he doesn't want to do anything, he just wants to lie on the couch, as he is resting from the inconvenience. But then at a certain moment, they stop beating him with rods and he will lie on the couch the same way and how tired he is, he will lie on the couch. But then he still gets up from the couch and starts doing something, since a person from birth is a creator, he will do what he likes. That is, the rods are what we don't like: school, work, etc. for which we spend strength, and not many have strength for something else. Because of this, you don't want to learn anything, you just want to take a break from the inconvenience. You need to give up what you don't want to do, well, or try to at least give up the minimum of actions that you don't want to do. I also have a feeling of laziness, and when it appears I just don't do it that I'm lazy. But then a desire appears and I start to do it, of course this does not work with everything, but if you live by this principle you will be happy, but this path is certainly difficult. Moscow was not built right away. You need to give up the crap that is imposed on you, which you do not want to do and you will be happy, but it is difficult to do this, of course, but possible. In general, I gave you thoughts and I hope it was useful, sorry for the illiteracy and for not being able to express thoughts, I am just learning. I took my thoughts from the channel of Johann Sebastian and everything will be fine from the site. Happiness to everyone!

Answer 3
June, 2021

Because a person is not used to living at a modern pace - once, and because the assimilation of new information requires a certain process - the inclusion of new information in his activity.

Regarding laziness, he gave a detailed answer, I recommend reading it.

The fact that mental activity seems easier is an interesting phenomenon. But it's just a different activity - it's hard to compare directly like this.

Answer 4
June, 2021

The brain is lazy by nature

“We become what we think about all day.”

  • Ralph Waldo Emerson

> We create the world in which we create we exist. Our brains, our thoughts and experiences are the creators of who we become. We are the result of what we see, hear and feel. All our knowledge about the world reflects only our personal interpretation of the world, and not its objective representation. Our human brain creates a world based on our own familiar and reliable foundation. Our perception of the world depends on our experiences, our memories, and even our desires, which create new or reinforce existing neural connections in our brain to help us understand the outside world. However, our brain is lazy, and naturally resists anything that requires additional energy, so efforts must be made to push it to the action we want to take.

The human body and mind are inert by nature. In particular, the brain, the main consumer of energy in the human body, in its work chooses operations that require minimal effort, since it is configured to conserve energy. The brain is biologically programmed to be lazy and to minimize a variety of activities. Why is this happening?

Any natural and closed system tends to move towards a state with minimum potential energy, which corresponds to an increase in its entropy or disorder. This is one of the basic laws of physics known as the "Second Law of Thermodynamics". This principle explains why mountains collapse and turn into sand over time. The application of this law to human physiology means that the body and the brain, like any materially complex system, ultimately seek a state of minimum energy consumption, seeking to achieve a state of rest, or, in other words, to a state corresponding to maximum entropy. Therefore, it should come as no surprise that most people tend to choose inaction as an option. Some people are passive and don't like to do anything. However, the state of complete rest for a living organism is unnatural, because it means nothing more than death itself.

Moreover, Masoud Hussein, a neurologist at the University of Oxford, has experimentally shown that the patterns of neurons in the brain responsible for the transition from decision to actual action is less effective in apathetic people. This means that the brains of naturally lazy people will comeYou work harder and spend even more energy on certain actions. However, it is possible that the structure of the brain cannot be the cause of apathy, and laziness itself may be the culprit of this ineffective neural circuit. Perhaps in this case, we need to get our brains to be more active in order to improve the brain structure that helps us achieve our goals with less energy.

So, as humans, we need to be more dynamic and active to improve our own subsistence abilities. In order not to become a living corpse, we must always voluntarily choose the path of development and self-improvement, be active in order to optimize our full potential.

Source:

http: //www.livescience .com / 52807-laziness-found-in-brain.html

http://www.ox.ac.uk/news/2015-11-13-brain-structure-may-be-root -apathy-1

http://www.sciencemag.org/news/2013/01/are-we-built-be-lazy

http: // self-knowing .com /

Answer 5
June, 2021

Everything is simple: when you ATTEMPT TO SHOOT THE INSANEABLE, THE FOLLOWING OUT EARLIER. "That is, you do not need an excess of information, and if you need it, get rid of the unnecessary information.

Answer 6
June, 2021

In addition to the information above

Try to get up early and develop before work, before school, and so on. The brain will remember the information perfectly, the mood will improve, work / study will be easier.

Answer 7
June, 2021

The brain is a cunning and completely pragmatic machine. And very economical and cynical. Even with very simple-minded people. And if he is not convinced that this knowledge will be vitally important in the future, he will block and switch to things that are more interesting to him. You can force, but like any disinterested employee, he knows the golden rule, if you don't want to do what they ask, do it, but so that you never ask again. Conclusion - you need to do only what you really need ... ideally))

Answer 8
June, 2021

I would consider this issue in an unusual form for the layman.

If you seek help from the ancient Indian shamans, or rather their teachings. They answered this question like this.

Everyone has a power called intention. Those. fixing the flow of your thoughts in the right direction. You set a goal and focus your thoughts on solving it.

So the brain is so lazy that it likes to have fun, not to study. To learn something, you need to force yourself to learn it, or intends to get this knowledge.

Answer 9
June, 2021

In my opinion, everything is obvious. You just don't think what you are doing right now is useful and meaningful to you. And the body itself regulates the forces that you spend on an unnecessary business. Remember when you were lazy lately to sleep, eat or play on your favorite computer. At work you have DEadline urgently need to do everything ... and what ... laziness really disappears, if not, then this work is not interesting and boring to you.

At the expense of learning ANY information.

The problem is that you just don't need any information. You know how to write and read - this is the really necessary information for a person living in cities, villages.

If you were an aborigine, then the above information would be boring to you and, probably, you would not remember it. But they clearly knew how to kill a tiger and what berries you can eat.

Answer 10
June, 2021

The process of learning something new, as well as mental stress in general, is a waste of the body's resources.

If we cannot force ourselves to do this, it is worth figuring out whether it is a habit or a defense. Most often it happens that one is a consequence of the other. At first, we are too tired and cannot learn or remember anything, instead we find some activities that do not burden the brain. And then from a defensive reaction it develops into a negative habit, and we can no longer force ourselves to learn, even if we have the strength to do so.

A defensive reaction arises as a result of fatigue - when our regime is knocked down, fatigue has accumulated, resources are depleted, the brain refuses to spend its last energy on mental activity. As a result, overall performance decreases and we are looking for less energy-consuming activities - surfing the Internet, watching TV shows, or hanging on social networks. But this is self-deception, because energy is wasted during these activities. To avoid such a reaction of the body, it is important not to allow severe exhaustion and fatigue, take breaks in mental activity and switch between different types of stress.

Which also causes laziness:

  • Lack of motivation - we do not see any practical benefit from new knowledge, unnecessary mental work is imposed on us, we just want to pass the session and forget everything that we went through this semester - so the brain does not see any reason to spend resources on this. We may also experience difficulties in studying such material that we do not understand. First, it is necessary to bring the information into a form that is understandable to us - it is easier for someone to perceive the text, for someone - tables and graphs, you can even dictate a lecture and then listen to the audio recording.
    How to avoid this:

  • In any case, no matter what causes laziness, you should not let it grow into a habit. To avoid the temptation to trade mental work for endless procrastination, you need to keep your brain in good shape. Small daily activities will develop a healthy habit of engaging in mental activity on a regular basis. This will help a special program for the development of the brain.
    Online service Wikium offers 44 cognitive trainers that develop the basic cognitive functions of the brain - attention, memory and thinking. To develop a healthy habit, the service sends training reminders. And the development program itself is based on the results of the introductory testing: when registering, you fill out a mini-questionnaire and undergo testing, which will show how your brain is now developed. You can train for free on a limited number of simulators, and a premium account will allow you to develop your brain to the maximum and always be ready for mental stress.

Answer 11
June, 2021

On the one hand, the brain is like a computer, on the other, like muscles. The more you study something, the easier it becomes over time. And this applies not only to the activity itself (for example, playing a specific musical instrument), but also to the nature of the activity: to learn something new or to repeat the old one.

Yes, we have natural "limiters" in our brains, and they are actually far from the real limits of our capabilities. If at first it is difficult to learn and memorize new information, then over time it will become easier if you constantly train yourself.

Laziness sometimes says that the process that it interferes with is organized unproductively, irrationally and is simply unnecessary.
For example, you might be too lazy to learn a long poem when you know that reciting it by heart is hardly useful in life. Those who constantly read poetry from the stage are not at all lazy to learn by heart. When the goal is visible and it is clear that this action is indispensable, laziness gives way to the desire to achieve results.
Or, speaking of rationality, let’s say, laziness to wash windows with antediluvian means with great effort (soda, newspapers and some other horror). But it is enough to buy a good glass cleaner and a good silicone "scraper" for windows, and cleaning becomes a joy and takes much less time.

Therefore, so that laziness does not interfere with doing some business, you must firstly understand why this business is being done, what benefit it will bring, and secondly, to understand whether this method is the most rational and thoughtful.

Answer 12
June, 2021

At its core, the brain is a computer. When overloaded, it begins to give some disruptions in the nervous system. But, as a rule, with the right approach to teaching, nothing serious can happen. Effectiveness depends on your interest in the material being studied. For example, someone reads literature and memorizes, it is easier for someone to assimilate the material through diagrams and drawings, some use associations. There are countless such methods, but, as they say, if you don't try, you won't recognize.

Answer 13
June, 2021

The brain requires a large amount of energy, and the so-called laziness is a kind of trick to save the body's energy. Overload does not happen in these cases, this is a natural function of the brain, to save energy, but there is also willpower), it would also not be bad to develop it. The effectiveness of training depends on constant research and the application of various tools in practice.

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