This is necessary for the normal functioning of internal organs. Liver, housing and communal services, etc. Not worth it anymore. Too much stress on the legs. And also remember that life is movement. Raising the energy of Kundallini is one of the safest ways for an unprepared person.
You can also hear that you have to walk 6 km a day. If we take an average stride length of 60 cm and multiply it by 10,000 strides, we get 6 km. recommended distance.