Why is it recommended to walk exactly 10,000 steps a day?

Why is it recommended to walk exactly 10,000 steps a day?

How Long Does It Take To Get 10,000 Steps? [Walking For Weight Loss]

Previous questionHow to explain to a child that drugs are bad?
Next questionIs it okay for a guy to be thin as a teenager?

answers (2)

Answer 1
January, 2021

This is necessary for the normal functioning of internal organs. Liver, housing and communal services, etc. Not worth it anymore. Too much stress on the legs. And also remember that life is movement. Raising the energy of Kundallini is one of the safest ways for an unprepared person.

Answer 2
January, 2021

You can also hear that you have to walk 6 km a day. If we take an average stride length of 60 cm and multiply it by 10,000 strides, we get 6 km. recommended distance.

Related question

Why do they say everywhere that you need to walk at least 10,000 steps a day?

Read more

Where does the 10,000 steps figure that fitness trackers recommend?

Read more

How many steps do you need to walk per day to lose 2 kg?

Read more

10,000 Steps Toward Better Health

Why is it believed that it takes exactly 21 days to develop a habit?

Read more

Is it harmful to walk a lot every day?

Read more

Why does a cold last exactly 7-10 days, and not a day or a month?

Read more

How long does it take to walk a day to never play sports and be healthy?

Read more

Is it true that a person's face becomes completely symmetrical exactly one day before death?

Read more

10,000 Steps For 30 Days – Our Weight Loss Results!

How long does it take to walk a day for health?

Read more

How many hours a day do you need to walk, walk on the street to strengthen your heart?

Read more

Is it harmful to walk a lot?

Read more

Why is it not recommended to drink beer with salt?

Read more

Why change your toothbrush? What exactly is happening to her? How often should you change it?

Read more

Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]

Is it true that if you step on a needle, it can reach the heart?

Read more

How many kilometers a day is it recommended to run? to lose weight by 20kg with a weight of 100kg and when is it better to run in the morning or in the evening?

Read more

What does a person feel when stepping on his leg after a fracture and two months in a cast? And what is the probability that "got up and walked right away"?

Read more

What is the use of walking in the fresh air for more than 30 minutes a day?

Read more

And what exactly is the medical model of psychotherapy? How exactly is it supposed to "treat" neurosis with medical methods?

Read more

Why You Need To Walk 10,000 Steps A Day

The last two days I have been walking down the street angry, I want to beat someone up. Is it because I quit smoking?

Read more

Is it useful to have a rest at the sea? What exactly?

Read more