Why is it not good to go to sleep hungry?

Why is it not good to go to sleep hungry?

Want Energy? Go to bed hungry!

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answers (1)

Answer 1
December, 2020
Eating Before Bed May Lead to Unhealthy Habits

It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories. Not only that, but evening is the time of day when many people tend to feel the hungriest.

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