Why is it important not to eat late at night?

Why is it important not to eat late at night?

Is Eating Late At Night Bad For Weight Loss? | Hormonal Imbalances, Stress, Sleep with Dr. Sabatino

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Answers (1)

Answer 1
October, 2020
Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person's typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine's ...

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