Why is it difficult to take a deep breath to relax?

Why is it difficult to take a deep breath to relax?

3 Deep Breathing Exercises to Reduce Stress & Anxiety

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answers (2)

Answer 1
September, 2021

It is best to do everything in reverse order. Relax, and only then take a deep breath. Personally, the video of Schultz's Autogenic Training helps me. Why this particular video? I can't explain this phenomenon :)

Answer 2
September, 2021

A feeling of incomplete inhalation or a feeling of lack of air is often within the framework of a neurotic disorder (with the exclusion of lung pathology), you focus on inhaling, while this process always occurs reflexively, without our participation.
Try breathing exercises or breathing in a paper bag.

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