Why is bran bad for you?

Why is bran bad for you?

Jamie's Top 5 Healthiest Cereals | Jamie Oliver

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Answers (1)

Answer 1
November, 2020
One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.

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