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I am 15 years old, 79 kg, 170 cm. I went on a diet 10 days ago. In the morning I ran on an empty stomach, did cardio, and did horizontal bars. Why not losing weight?
My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?