Why does the lower back hurt after running?

Why does the lower back hurt after running?

Fix Yourself Friday - Lower Back Pain Running

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answers (2)

Answer 1
June, 2021

Good afternoon! The lower back can hurt for a variety of reasons, including from an increase in the load on it while running, and this seems to be the most obvious reason - vibration, accommodative function and triple load of body weight fall on this particular section. However, one of the non-obvious causes of lower back pain is a spasm of the chewing muscles, a spasm of the occipital muscles and a malocclusion.

In any case, it is the back that needs to be examined first, perhaps changing running shoes and purchasing a special corset (according to orthopedic doctor's recommendations).

Answer 2
June, 2021

Causes of pain after jogging

Causes of discomfort in the back can be conditionally divided into 3 groups:

traumatic;

caused by improper running technique;

arising from muscle weakness.

Possible diseases

Lower back pain after running may indicate protrusion of the spinal discs. This pathology arises as a result of trauma or age-related changes in the body. The disease can be asymptomatic for some time until irritation of the nearby nerves occurs, which can occur during running.

In the lumbar region, the disease appears due to the fact that the center of gravity of the body is located in this area ... The amplitude of human movements also affects the development of pathology. Protrusion in the spine in this area in men can lead to pain in the left testicle.

Osteochondrosis is a pathology that occurs in many people. The disease is characterized by destruction of the intervertebral disc cartilage and loss of elasticity. The most common is lumbar osteochondrosis. With a strong load on the spine (which happens during running), complications may appear in the form of protrusion, which leads to an intervertebral hernia.

Osteoporosis is another disease of the spine, which is characterized by back pain, including lumbar region. With this pathology, the bone tissue loses its rigidity, which contributes to the occurrence of microtraumas. If nothing is done, the destruction of the vertebrae will begin.

Lumbar scoliosis is a curvature of the spinal column in the lumbar spine, which greatly increases the load on this part of the spine. After running, aching pains may be observed.

Due to the fact that the spinal column is entangled with nerve endings, pain can be localized in the spine with dysfunctions of the central nervous system. Painful sensations often appear in neurosis or depressive states.

My personal experience. The back in the lower back was very painful. I came to the hospital - they did an MRI, they said: “You have a hernia and osteochondrosis of the 4th degree. Get ready for the operation ”… I almost fainted there! Horrible! What operation, I'm only 38? It turns out that at this age you can get 4 degree osteochondrosis. But it all started with the usual pain in the lower back, which then became chronic, aching, then a lumbar hernia formed! She interfered with sleep and walking. I refused the operation because I was afraid of anesthesia: suddenly I would fall asleep and would not wake up anymore. I also have heart problems. As a result, they prescribed me a bunch of useless medications, and when I returned, the doctors simply shrugged their shoulders, saying what do you want, the operation must be done ... A couple of months ago, on the Internet, I came across one article that literally saved me. I regained my health and the pain is gone! I am so grateful to fate, the chance that led me to this article! Finally my spine is healthy, thanks to this article! Everyone who has pain in the back and joints - it is MANDATORY to read to everyone! NowI have NO PAIN, I sleep normally, I walk and work in the country. For anyone interested, you can read in detail an interesting article at this link

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