Why does the lower back hurt?

Why does the lower back hurt?

Lower Back Pain From Running (Why this Happens)

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answers (2)

Answer 1
June, 2021

Causes of lower back pain

The main causes of pain in the lumbar region are

changes in the structures of the spine, as a rule, age-related (they are degenerative), spinal osteochondrosis (aka spondylosis) , various herniated intervertebral discs or inadequate work of the musculo-ligamentous complex. Such pains are called primary, that is, directly related to the spine;

pathological changes in organs located close to the painful area, but not directly related to the spine (for example, diseases of internal organs, skin). This category of causes includes inflammation of the joints, trauma, endocrine disorders (for example, diabetes), in a word, everything that does not fit into the picture of "natural age-related changes" of the spine. Such pains are called secondary.

My personal experience. The back in the lower back was very painful. I came to the hospital - they did an MRI, they said: “You have a hernia and osteochondrosis of the 4th degree. Get ready for the operation ”… I almost fainted there! Horrible! What operation, I'm only 38? It turns out that at this age you can get 4 degree osteochondrosis. But it all started with the usual pain in the lower back, which then became chronic, aching, then a lumbar hernia formed! She interfered with sleep and walking. I refused the operation because I was afraid of anesthesia: suddenly I would fall asleep and would not wake up anymore. I also have heart problems. As a result, they prescribed me a bunch of useless medications, and when I returned, the doctors simply shrugged their shoulders, saying what do you want, the operation should be done ... A couple of months ago, on the Internet, I came across one article that literally saved me. I regained my health and the pain is gone! I am so grateful to fate, the chance that led me to this article! Finally my spine is healthy, thanks to this article! Everyone who has pain in the back and joints - it is MANDATORY to read to everyone! Now there is NO PAIN, I sleep normally, I walk and work in the country. For anyone interested, you can read in detail an interesting article at this link

Answer 2
June, 2021

Pain in the lower back can occur after strenuous training, a long stay in one position, or awkward movement. The risk factors for lower back pain include:

constant driving or working at the computer;
work associated with great physical exertion, stress;
increased training in the gym;
work in sitting or standing position;
pregnancy and recent childbirth;
being overweight.

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