Why does the body, when I love trying to sleep, wakes up with sudden convulsions?
Why Do We Twitch When We're Falling Asleep?
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answers (6)
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Answer 1
March, 2021Examination by a neurologist. Increased convulsive readiness, cramps when stretching indicates a lack of magnesium in the blood. Take a magnesium-rich multivitamin.
Answer 2
March, 2021This happens to me when I get very tired during the day. I lay down on the pillow and immediately pass out. And the brain sends impulses to check the vital activity of the body - with a rapid transition to deep sleep, it (the brain) perceives it as death. There is nothing wrong with that, just a test😊 But what the feeling of falling is connected with - I don't know. Has not yet identified a relationship with anything.
Answer 3
March, 2021The first time I hear this, honestly .... I fall asleep calmly, without cramps ... although it used to happen that at night I woke up because my legs were cramping. But then I drank Evalar's magnesium chelate with a course and began to drink more water (I took medicinal water) - gradually everything went away ... so check the magnesium level in yourself.
Answer 4
March, 2021As mentioned above - does the body shake when falling asleep in an attempt to check if a limb is dead? If such twitching happens to you too often that it is impossible to fall asleep, you should consult a neurologist, perhaps you need relaxants so that the brain turns off before the body shudders, thus the brain does not have time to be afraid.
Answer 5
March, 2021The brain checks the body for vitality, because entering a dream is a "little death". So short-term cramps and other "bangs" when falling asleep are just confirmation that you are not dead.
Answer 6
March, 2021If I understand the question correctly, I mean that very feeling when you fall asleep, like that, everything is good and warm, but here WOMAN - as if you fell into a hole? Congratulations! - you just met the inner monkey. Let me explain: our ancestors lived on a tree for quite a long time, and generally lived in conditions where falling asleep would be very dangerous. For these purposes, this reflex was developed, but we, people, inherited it and have not washed out until now, because it did not really interfere.