Why does the body swell in the evening?

Why does the body swell in the evening?

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Health
Health and beauty
Edema

I'm 25, I'm hypotonic, I'm not very active, but I walk 10,000 steps a day, I weigh 52 kg, for my height it's within normal limits.

By the evening you look in the mirror - as if plus a couple of kilograms, not the legs, but the body swell. In the morning, on the contrary, everything is fine

Non-elderly relatives have no heart problems

I don’t drink, I don’t smoke

These edemas do not cause any particular problems, no pain, but they are noticeable externally

Tell me, what could be associated with such edema?

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answers (2)

Answer 1
January, 2021

THE BODY OF AN ADULT HUMAN BEING ABOUT 70% CONSISTS OF WATER, two thirds of which is inside the cells and another third - in the space between them. Edema appears just when the amount of fluid in the intercellular space increases. There are many reasons for this, and the most obvious is tissue injury, for example, with a bruise. Puffiness may be associated with heavy drinking, the use of salty food (salt retains liquid) or alcohol.

If the puffiness appears rarely and quickly subsides, then there is no cause for concern, but if it occurs more often, it may indicate for the presence of certain diseases.

Answer 2
January, 2021

Hello !

As you describe, there is no cause for concern. And the reasons for the occurrence of edema too.

If we talk about edema in general, these are disorders of water-salt metabolism (excessive consumption of water and / or salt) and cardiovascular disorders.

I recommend monitoring your diet and the amount of urine you excrete.

In any case, it is necessary to consult a specialist (it is better to start with a therapist) in order to identify the reasons for possible deviations in the body (kidneys, heart, blood vessels, endocrine system, etc.)

exclude psychosomatics - when you yourself notice edema on the body, but in fact there is no problem. For this, a doctor's consultation is necessary to confirm or deny the existence of the problem.

If you mean swelling in the legs, then this is due to a standing / sedentary lifestyle. And in the evening, due to overstrain in the lymphatic system of the legs, edema occurs.
Therefore, to prevent edema, it is always recommended to do exercises for the legs, as well as keep the legs in an elevated state for about 15 minutes. You can also wear elastic tights that help with prolonged being "on your feet".

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