Why does it take exactly 6-8 hours to sleep? What processes occur in the body upon awakening and how does our body understand that it is necessary to wake up?
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Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.
This drowsiness is annoying and does not allow work for a long time, I went to a neurologist - until it helped. If I go to bed, I do not fall asleep. Every day I sleep for 6-7 hours, I wake up in most cases without an alarm clock. Most importantly, if I can sleep at lunchtime, this sleepiness di...