The inflammatory elements of acne ("pimples") in almost all people are genetically programmed and are not associated with diseases of internal organs. Cow's milk and foods with a high glycemic index ("sweet") can contribute to the appearance of new inflammatory rashes, but diet is not enough, medication is necessary for acne, selected individually by a dermatologist.
The main role in getting rid of acne is still given to cleaning the skin and removing microbes from its surface.
Tar soap has a good effect in the fight against acne, which dries oily skin, but it should be used no more than 2 once a week so that the skin does not begin to peel off.
In recent years, vacuum face cleaning has become very popular, which is done by specialized salons or you can do it yourself with a home appliance http://c.trwk.ru/zBPS. p>
And do not aggravate sweet and fatty foods that increase the secretion of subcutaneous fat and lead to clogged pores and acne.
It all depends on the reason. If you have naturally oily skin and have no problems with hormones, then only proper nutrition will help here. Nutrition plays an important role in acne because the reason is mainly from the increased production of sebum, and the production of this sebum is enhanced by unhealthy diet, namely foods with a high insulin index, especially dairy products due to the content of the IGF-1 hormone in it. This I tell you from my own experience, and to This is the conclusion we came to with my dermatologist after a long treatment, which included the use of various creams, but since they did not help, then the "atomic" pills for more than a year, and still everything came back. And only food helps. And I noticed this a long time ago, but since for a long time, doctors did not want to recognize the impact of nutrition, I threw it away. However, anyway, go to a competent dermatologist, as I did, and discuss it. And by the way, the oily skin after 25 decreases, so after 25 it will be easier. I remember reading another book, which contained useful information on this topic, it is called "Beauty Diet" by Jessica Wu, although there are many and not on this topic, but useful information on the topic of acne, which was confirmed to me by my dermatologist, is there. And in general, with proper nutrition, you will be healthier, in good shape, you will not eat the stuff that is advertised and does not benefit our health, but only brings profit to companies. So do sports, work more, so that less distraction by food😁, eat fruit , vegetables, fish, nuts, etc. and your skin and body will thank you, and in the future you will look better than your peers with this approach to yourself.
Go to a dermatologist, get tested. The doctor will prescribe treatment for you.
Personally, I got rid of acne only by drinking the prescribed pills.
I think this is the best advice they could give you)
You need to wash more often. Apply cosmetics (ointments and scrubs). Do not touch your face with dirty hands. Do not pop pimples. Having sex. And remember that the greatest result will be obtained by prolonged use of all these methods.