Why do you get very tired if you sit at the computer for a long time?

Because it is unnatural, in short. And this condition is hardly correct to call fatigue. Fatigue, the usual physical fatigue from movement, is quite a pleasant and healthy state. Move throughout the day to maintain normal blood circulation and innervation.

There are several reasons why eyesight suffers from prolonged computer use:

• The flickering of the monitor puts strain on the retina;
• Rare blinking when working at a computer leads to dryness of the mucous membrane of the eye;
• Due to strong tension, blood circulation is disturbed, and the eyes begin to suffer from hypoxia;
• Insufficient lighting, glare or poor screen quality can also cause excessive eye fatigue;
• Violation of posture when working at a computer entails a violation of cerebral circulation, which also affects the organ of vision.

To fight eye fatigue caused by a computer, you can adjust the regime, the correct organization of the workplace, regular exercises for the eyes. In some cases, it is necessary to prescribe moisturizing eye drops, multivitamin complexes, injections of the peptide preparation Retinalamin, which maintains the health of the retina and eye tissues and prevents vision loss.

More methods of dealing with eye fatigue in this article.

In addition to fatigue from an excess of information and eye fatigue from the monitor, sitting in one position puts stress on the back, plus people at the computer often hunch over, which further increases it. There is also a load, and very strong, on the gluteal muscles. The blood stagnates in them, which later, by the way, leads to hemorrhoids and other unpleasant surprises.

In general, the body loves movement, movement is life. If, for example, you lie completely all day (not referring to when you are sick), then you will definitely feel as if you worked for three.

Let me explain briefly, when you are sitting at a computer, your brain receives information and processes it all the time. Eyes are tense all the time and you blink less and fatigue on your eyes.