Why do you feel more hungry in the morning when you eat late at night?

Why do you feel more hungry in the morning when you eat late at night?

Late Night Eating and Metabolism with Emily Rosen

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Answers (1)

Answer 1
October, 2020
Eating late at night can have you feeling hungrier than usual when you wake up the next morning thanks to the insulin your pancreas releases after a meal. This in turn produces more glucose which triggers a hormone called 'ghrelin', responsible for triggering hunger.

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