Why do they say you should walk 10 000 steps a day?
VERIFY: Do I need to walk 10,000 steps every day?
November 22, 2020
Fitness and health
Is walking 10 000 steps a day considered active?
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“But,” continues Jamie, “if you
briskly for 30 minutes and include enough activity throughout the
to reach the combined total of
, you're burning about 400 to 500 calories a
, which means you're
one pound each week.”
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