Why do some people eat and not get fat?

Why do some people eat and not get fat?

How Can Some People Eat Whatever They Want and Not Gain Weight? (Eat Junk Food & Stay Lean)

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answers (3)

Answer 1
April, 2021

Because people very often misjudge the situation. Well, you and your girlfriend came to a cafe, and she eats a couple of slices of pizza there: wow, she eats and does not get fat. But you do not know how she eats on a daily basis - with a properly built regimen, this pizza, which only looks like a terrible food debauchery, is nothing at all.

Or, it’s easy to think about myself “I don’t eat anything almost, "not counting sugary drinks, snacks, misjudging true portion sizes, forgetting about food on the run.

Miracles do not happen: if someone consumes more energy with food than they spend, they will gain weight. Another thing is that assessing this balance is more difficult than it seems.

Answer 2
April, 2021

Metabolism first of all. In fact, this is the process of "converting" food (anything from the most harmful to the most useful). The quality of this very "conversion" (speed and assimilation) is inherited by each person. Yes, yes, a lottery))) For 10 people there are 2, who, even consuming 10,000 kcal per day, will barely gain a kilogram per month, when the rest will no longer crawl through the doorway. Special genes are responsible for metabolism: CYP1A1, CYP1A2, CYP1B1, CYP2A6, CYP2D6, CYP2E1. Some people have several pairs of these at once, the quantity factor is divided into "I eat and not get fat" and "I'm afraid to look at chocolate". The second case is when a person seems to eat a lot, but in fact it is not. And sometimes those two large packs of chips (1500 kcal) are the only food source for the whole day. And despite the fact that these are chips! From an apple to a caramel, the final result is a simple, understandable energy for the body. Take heart!

Answer 3
April, 2021

It depends on the metabolic rate, heredity, the level of daily activity, the zone of residence (climatic), the presence / absence of various diseases (endocrine, metabolic diseases, a number of hereditary diseases, psychological, etc.), habits, and even trusting British scientists, whether a person is married or not.

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