Why do people become sentimental and how to deal with it?

Why do people become sentimental and how to deal with it?

Body Language Expert Reveals The Truth About Ivanka And Donald

Psychology
Health
Feelings
Emotions
Equilibrium
Sentimentality

Lately it has become very sentimental. Any garbage can throw me off balance, both in a good and in a bad way.
I watch a film and the characters I was rooting for, everything works out - I cry with joy (really, with joy!). The boy helps his grandfather - I cry with emotion. I didn't pass the test from the first time - I hold on to the last, so that no one could see, and then I cry.
Moreover, serious things, as a rule, do not touch me now. When my grandfather died, I did not cry. Dad hurt his finger - I don’t cry either.
In fact, I do not care deeply about all the reasons for which I cry. It's just that tears come by themselves and that's it.
How to control yourself? What is this anyway? Before, I sometimes cried over films or books, but, firstly, quite rarely, and secondly, in real life, few events could make me burst into tears. I can also cry when they yell at me. And I yell in response and very reasonably, but tears still roll, as if I am hysterical.
What the hell is going on with me ?! I want to be an unfeeling biscuit again. In any case, outwardly. Tears for any reason do not suit me at all ((

Previous questionWhy isn't coffee working for me? What to do to start working? (Saw is different, expensive and cheap, instant and ground. It's a shame that everyone has a way to quickly cheer up, but I don't.)?
Next questionWhy, after vaccination against some diseases, immunity persists for a long time, and after vaccinations against others, it quickly passes?

answers (3)

Answer 1
July, 2021

The desire to cry is an element of empathy, participation, community.

Psychologists call it part of Empathy. This was formed by evolution and is very useful for the family, society, socialization in society.

But this is also like smoking - you can walk past smokers, or you can deliberately quit your business and take the book to open at the most crying place and cry a little.

Physiology relieves tension so much.

And just like smoking, if you want to quit smoking - don't buy cigarettes, throw away all crying books, don't watch melodramas and tragedies. Although then you will need to fill your life with something else. No less important and interesting.

Answer 2
July, 2021

Nastya, you gave yourself an answer in the question, but did not understand it.

In real life, you do not allow yourself to be sympathetic, empathic, i.e. do not show empathy even for the closest people. At the same time, you feel everything, but you suppress your emotional response, so there is a process of accumulation that cannot be endless.

When you accumulate emotional experiences, your psyche is forced to turn on sentimentality to unload, relieve emotional stress.

The more stifled the feelings, the more uncontrollable the manifestation of sentimentality.

Empathy necessarily involves an active participation in the misfortune or misfortune of another person, participation in joint joy, etc. And sentimentality is focused only on oneself and excludes action, because it is much easier to be touched by other people's children, whom you do not need to look after and do anything or cry over the failures of your favorite film hero, who does not need to be supported and helped.

Nastya, if if you want to reduce the level of sentimentality, start showing feelings in real interaction with people. And determine the reason why you forbid yourself.

Answer 3
July, 2021

Anastasia, this is great.

You have a plastic psyche that requires you to get rid of unnecessary emotions.

You know why the life expectancy of women is much longer than that of men?

So one of the reasons is that a woman, thanks to her natural emotionality, does not accumulate negative emotions and experiences, but gets rid of them. It resembles a bathroom with a cork and drain. If you control your psyche, then go to a psychologist or a friend and periodically open the cork so that the water drains and refreshes, and if not consciously, it turns out as you described, arbitrarily, the water leaves through the drain , but if both of these holes are caulked, then water will go through the top, a nervous breakdown, a clinic of neuroses and other concomitant somatic disorders.

For most men, as society teaches, all emotional drains are plugged and water goes on horseback, and there is a stroke, heart attack, etc.

You will have a long life if you do not suppress your emotionality, but control the drain.

Related question

Why do people have complexes and how to deal with them?

Read more

Why do lips dry when you worry? And how to deal with it?

Read more

Why is snoring dangerous and how to deal with it?

Read more

The Wisdom of Life | Sayalay Dipankara

Why is it so sleepy at a classical music concert and how to deal with it?

Read more

What causes hand tremors? And how to deal with it?

Read more

Why do nerds realize their degradation, but continue to succumb to its influence? How to deal with this?

Read more

What health problems do vegetarians (lacto-ovo) have and how to deal with them? At what age can you become a vegetarian without hurting yourself?

Read more

Why does it become difficult for people to perceive new things with age?

Read more

How to Let Go of Things from the Past

Why do people become vegetarians / vegans and how does this affect health?

Read more

How to stop wanting to communicate with people, become happy and lonely?

Read more

What is a panic attack? Where does it come from and how to deal with it?

Read more

How to deal with depression and stress?

Read more

Why do people decide to become a pathologist and what are the psychological prerequisites for this?

Read more

How do I break my sentimental attachments to books?

Why and why do people achieve goals, go up and become engines of progress?

Read more

How to become strong and how to do it faster?

Read more

Do people with disabilities find it difficult to go shopping and how does it happen?

Read more

What are the causes of bruxism and how to deal with it?

Read more

Why do people become aggressive without sex?

Read more

If People Were Sentimental Like They Are On Facebook

How do people become schizophrenic?

Read more

Why do people voluntarily become homeless?

Read more