Why do most people in the gym just walk on a treadmill (not run)?

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Answers (2)

Answer 1
October, 2020

Walking at a fast pace on a track set on an incline contributes to the most active fat burning, without putting excessive stress on the heart and joints.
If you want to lose weight, it is better to walk on an incline, if you want to strengthen your breathing and heart muscle, you should run)

Answer 2
October, 2020

This is cardio training, when you need to maintain a certain heart rate for a certain time. To do this, you do not need to run at all (which is generally harmful to the joints, especially with increased weight), it is enough to walk at high speed, sometimes uphill.

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