Why do I feel good after not sleeping?

Why do I feel good after not sleeping?

Why do I don't feel fresh after the night's sleep?- Ms. Sushma Jaiswal

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answers (2)

Answer 1
December, 2020
Feeling better after less sleep – including after getting less Deep or REM sleep – could be the result of your body trying to compensate for sleep deprivation. When you're short on sleep, your body releases stress hormones the next day and evening. These hormones supply the sensation of alertness.
Answer 2
December, 2020
Feeling better after less sleep – including after getting less Deep or REM sleep – could be the result of your body trying to compensate for sleep deprivation. When you're short on sleep, your body releases stress hormones the next day and evening. These hormones supply the sensation of alertness.

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