Why do I constantly feel anxious?

Why do I constantly feel anxious?

FEELING ANXIOUS FOR NO REASON: ENERGY IS OFF

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answers (3)

Answer 1
March, 2021

The answer to the question is the nature of anxiety in our brain.

There is a reticular formation that produces energy to activate the brain. This energy is produced constantly and in sufficient quantity because the brain is constantly working. We don't have a hard drive.

This energy is calculated to meet the needs of the brain to adapt to change in the environment. And you no longer need to adapt. Now we are adapting reality for ourselves. And the energy of the brain needs to be put somewhere, In this unspent energy and leads to anxiety, anxiety and the creation of problems from scratch.

If the brain does not solve a specific problem, it switches to rest mode. Energy activates those stable neural connections that have been formed during our life in society. Dominants, unclosed gestalts - all emotionally saturated and, mainly, negative situations that we are doomed to live over and over again, replaying them in our head over and over again, as an actor plays his role on stage.

An idle mind is doomed wander in the world of internal unresolved conflicts. The world of abundance is a world of anxious neurotics who have found no use for their minds.

Find something you like. At the very least, your anxiety will diminish!

Answer 2
March, 2021

By the way, I also have this periodically. It used to be often, I looked for the reasons, I did not find it. But on the other hand, I roughly understood how to do less of such situations. You need to surround yourself with something pleasant, maybe you have some kind of animal, or start a relationship, or, for example, find yourself a hobby or go to the pool in the evenings 2-3 times a week. All this will give positive emotions and anxiety will be less, well, I did it

Answer 3
March, 2021

Neuralgia - muscle tone, lack of normal sleep, injured nerves and blood vessels, resulting in pressure surges. Alarming and unpleasant.

Stress - work, family, some goals that are poorly planned or difficult to achieve.

Mental reasons - you can only guess, it is easier to consult a specialist.

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