Why do collectors often have back pain from dragging bags of money and what exercises would you recommend?

Why do collectors often have back pain from dragging bags of money and what exercises would you recommend?

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Answers (2)

Answer 1
October, 2020

Back hurts due to the fact that they carry weights) Bags, weapons, body armor) Here read who the collector is) There you can find out who the collectors are, what requirements are needed for this profession, what is the salary, the pros and cons of work, where to go training)

Answer 2
October, 2020

Big money is a heavy burden, apparently.

I advise collectors to take the load not on their backs, but on their feet: when lifting the bag, you need to do it from a 'sitting' position, lift the load, straightening your legs into a standing position

https://goo.gl/images/sH4Bxw

As an exercise, you can do hyperextension or just bend the torso.

https: //goo.gl/images/vgFbfe

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