Why can't I sleep a full night without waking up?

Why can't I sleep a full night without waking up?

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

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Answers (1)

Answer 1
November, 2020
Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than 100 proteins in the blood, including those that influence blood sugar, energy metabolism, and immune function, according to new University of Colorado Boulder research published in the journal PNAS ...

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