Why can't I sleep a full night without waking up?
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
For the 5th day I wake up at night at about the same time, and when I try to sleep, I can't. I feel a little drained. The temperature in the room is less than 20 degrees or even less than 15. There are mental disorders, including depression. Constant feeling of anxiety. What to do? And what is i...