Why are all instagram girls stretching so skinny and fit? Only stretching really can create such a figure?

Why are all instagram girls stretching so skinny and fit? Only stretching really can create such a figure?

5 Minute Outer Thigh Workout

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Answer 1
September, 2021

To begin with, let's note that stretch marks are striae, a skin defect in the form of narrow wavy stripes of different widths. And exercises to improve body flexibility and joint mobility are called stretching.

Stretching, like any other physical activity, does not create a "thin" figure. A toned figure - for sure, and weight loss - with the help of correct eating habits.

Girls from Instagram, doing "stretching", do physical exercises in combination with correct eating behavior either for a very long time, or for their physique and without workouts look good.

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