Why am I not losing weight when I'm working out and eating healthy?

DIETING BUT NOT LOSING WEIGHT?

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answers (1)

Answer 1
November, 2020
Maybe You Are Losing Without Realizing It

Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.

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