Why am I biting my nails and how can I wean myself from it?

Why am I biting my nails and how can I wean myself from it?

What Biting Your Nail Says About Your Personality

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answers (6)

Answer 1
September, 2021

Why are you gnawing - only you know. How to unlearn ... Well, I did it like this: I started gnawing toothpicks and matches. In structure, they are close to the ill-fated nails and their gnawing delivers the same thrill, + they are cleaner than hands and nails remain intact. As soon as I notice a finger in my mouth, I quickly pull it out and put a toothpick in it.

Answer 2
September, 2021

Why are you doing this? .. stress, excitement, anxiety, boredom ...
Getting rid of the habit is quite easy ... often smear your hands with vigorous creams, for example "asterisk" or "doctor mom".
When I was 3-4 years old, my parents weaned me in this way.
According to them, he ran around the house like a madman)) and he didn't pull his fingers into his mouth anymore!

Answer 3
September, 2021

by personal example, I can say that I bite my nails, because, firstly, it gives me great pleasure when I pick or fiddle with something. just a thrill. secondly, sometimes I really notice that I bite my nails when I'm messing around and I just need to keep my hands busy, for example, when I read. thirdly, of course, I bite my nails when I'm worried, here I can't control myself at all, I can calmly gnaw to blood and not notice at all until I start to feel the taste of blood in my mouth. this is a clinic, of course. As for wean myself, I have been trying to do it for 8 years stably and bitter varnishes have never helped me. that's absolutely. I gnawed at the varnish, if necessary, and continued to gnaw furiously. Once I stopped biting my nails for almost a year, when they made me acrylic nails, I really felt sorry for them. Now I am trying to stop again and now, surprisingly, such a child's rainbow, which is like a spring, helps me a lot. I carry it everywhere with me, and when I feel that I’m going to break, I take it out and start fiddling it in my hands. while it works perfectly :)

Answer 4
September, 2021

We bite our nails because we like it. It relieves stress and over time it starts to give us pleasure. This pleasure is akin to the pleasure you get when you smell money. This is according to Pavlov: we get money before we buy something - delicious food, for example. And so the smell of money begins to be associated with the anticipation of something good. Over time, the reaction becomes so strong that the smell of money alone is enough to cheer you up. And with a bite of nails the same thing. But this is a rather short-sighted pleasure - we will relieve stress for 5 minutes, but over time our hands will become scary. A great way to avoid biting your nails is to use a bitter nail polish - it takes away the food appeal of nail biting.

Answer 5
September, 2021

Biting your nails is a big shame, because it disfigures your hands. Nails suffer, hands suffer and even teeth suffer. Many people think that people bite their nails because of stress and anxiety, but in a study we did with my colleagues, we found that the most common biting is out of boredom and idleness. More often than not, you bite your nails while your hands have nothing to do and you are not paying attention to them - for example, while watching TV or waiting for a bus.

The best (aka the oldest) way to stop biting your nails is to paint them bitter varnish. The eerie taste will remind you to spit your finger out of your mouth. Of course, bitterness disappears quickly, so remember to apply fresh varnish every day. If you do this diligently for several weeks, you will probably notice an improvement. Some women say that false nails help too.

Another way is to wear reminder bracelets on both wrists, which will signal to you that you have decided not to bite your nails. The point is that we usually bite our nails while we are in the clouds. And the bracelet will return thoughts to their place. It is necessary to wear bracelets on both wrists for several weeks without removing them. And of course, these should be new bracelets that you haven't gotten used to yet.

Answer 6
September, 2021

You bite your nails because of stress. Usually nails are gnawed in childhood, and by the time they are conscious they finish. But if this has developed into an aggressive long-term habit, then there can be serious complications - from unpleasant infections to onychophagia.

If you have been biting your nails for a long time and more and more intensively over the years, you probably need to seek professional help. In order not to push it to the limit, visit a nail salon on a regular basis. After you leave the salon, it’s a pity to gnaw your beautiful fingers for a while. Men can also go to the salon and ask for a colorless finish at the end.

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