Which Sport Provides the Best Overall Exercise for the Entire Body?

Which Sport Provides the Best Overall Exercise for the Entire Body?

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

Previous questionWhich kind of sport is the best option for health?
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answers (1)

Answer 1
December, 2020
Squash, an indoor racket sport that demands agility, speed and endurance, came out on top. Forbes' experts also gave high marks to rowing, swimming, cross-country skiing, basketball, cycling, running and boxing. While arguably not sports per se, rock climbing and the modern pentathlon also made the list.

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