Which of the posture straightening techniques is the most effective and safest?

Which of the posture straightening techniques is the most effective and safest?

How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)

Previous questionHow do whales cope with decompression sickness?
Next questionIs it true that the cybernation of the body will not save humanity from disease, since software viruses and so on will replace biological problems?

answers (2)

Answer 1
March, 2021

This problem needs to be approached comprehensively. Pay attention to the shoes you are wearing, as well as your workplace. If you constantly sit with your back bent at the table, no exercise will help. I would advise you to take a closer look at the high tables, they are height adjustable. And you can work either while sitting or standing, which is very useful for posture, since less load goes to your spine. Shoes fit with flat, minimally cushioned soles. But try to walk barefoot more often!

Answer 2
March, 2021

Here is the secret of my grandmother (literally!), who was brought up at the very beginning of the twentieth century, when good posture for women was strictly required.

We take a thin stick about a meter and a half long. We lay it behind the elbows. In this state, we walk, sit, watch TV - how long we can endure. And so several times a day.

Checked for yourself! It is completely safe, has no side effects, 100% effective.

Related question

What are the most effective and safest braces? What is the approximate cost of the construction and installation?

Read more

What is the safest and most effective way to lose weight you can advise?

Read more

What is the most effective and safest pain reliever available over the counter without a prescription?

Read more

Foundation Training original 12 minutes

Is there any clever, easy way to straighten your posture?

Read more

What are the methods of memorizing information? Which one is the most effective?

Read more

Laser hair removal: which laser is the most effective?

Read more

Constant back pain. Tell me, maybe someone treated such things? How can improvements be achieved, or which technique will be most effective? I tried everything, doesn't it help?

Read more

Which depilation is most effective for getting rid of unwanted hair permanently?

Read more

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Which sport of all existing is the most beneficial for human health, and which is the most destructive?

Read more

Which diet have you effectively lost weight? What diet do you recommend the most effective?

Read more

Is it true that the posture in which we sleep speaks of the character of a person?

Read more

Why do we walk on a full foot, leaning on the heel, and most animals on the toes? Is it because of upright posture?

Read more

What is the meaning and technique of FGM?

Read more

3 Postural Exercises to Improve Posture and Strengthen Your Core

Do you believe in the theory that most of us, at birth, unintentionally collapsed the Atlantean vertebra and because of this we have problems with posture and health?

Read more

Tell us about the most non-standard technique of memorizing foreign words?

Read more

What building materials are proven to be harmful and which are the safest in construction?

Read more

Adrenochrome is the most expensive drug: how is it made, what are the effects and consequences of taking it?

Read more

Which of the low-paying jobs is the most dangerous and unhealthy?

Read more

5 Best Ways to Improve Your Posture - Ask Doctor Jo

Is it really possible to gain more self-confidence by changing your gait, straightening your posture, looking forward rather than at your feet?

Read more

Which of the drugs is the most expensive today?

Read more