It depends on what my goal is. If I want to consider myself the smartest, and be the smartest, then myself. If I want to live long, then a long-liver. If I want not to get sick, then healthy. And I consider healthy not the one who is not sick, but the one who accepts diseases, allows them to cleanse the body, and heals itself without intervention. solutions. He followed the ideas himself or the person is to blame. If a person leads a too healthy lifestyle, the circle of his like-minded people narrows, and he no longer needs advice on nutrition, he is uncomfortable at the alcoholic parties of a "normal" society. He sacrificed mental comfort for the physical. And he is looking for advice not from nutritionists, but from close people or psychologists. If you give examples of specific people, they are from different categories: - People - examples. They went the farthest, demonstrating that their path leads to excellence. But their path leads to a boycott of the holidays of gluttony, and a narrowing of the circle of communication, up to loneliness. - - Arnold Eret - the founder of the fruit diet and mucusless diet. Everything is better to read. I like his streams of thought "so the stomach speaks" and "so speaks the disease", although usually people praise "The Healing System of Mucusless Diet" warrior - a breatarian " - People who give knowledge. They are not healthy, and their books contain so much useful that mistakes are forgivable. You create advice yourself, based on knowledge. - - prof. Stoleshnikov A.P. - the invisible man without a name, who published an article for beginners "the biochemical basis of healthy eating", and created a masterpiece - self-instruction manual on fasting "how to return to life." The literature used in the compilation of this book contains many untranslated valuable books. His books will never appear on sale, because "lifeguards are not on sale". - - Andrey Ugolev is the author of "Trophology" - the science of nutrition, which gives fundamental evolutionary laws that many do not know. - - Herbert Shelton - described the principles of product compatibility. There is little information, but it allows you to avoid garbage in the stomach. - - Nikolay Druzak - He taught how to deal with deposits of calcium salts. This is a cynical chemist who saw everything the other way around and made arguments so detailed that the rest of the world looks like a flock of parrots. Among his knowledge, there are many unique ones, showing the benefits of processes that everyone considers harmful. Very much improves the ability to argue the answers. - People are advisers who offer the most versatile harmless types of food with moderate restrictions. - - Max Bircher-Benner - treated by lowering the proportion of protein, and cited forgotten patterns of a century ago. From the times when the world was engaged in wars, and the books of the then scientists were simply not translated due to lack of time. - - Colin Campbell - authorThe Chinese Research Opinion, which proposes CRD, a whole plant-based diet that protects against a whole host of Western diseases at once. He was a member of all kinds of commissions, and he knows from the inside the venality of the system. Cites various outlier studies that showed the opposite of what they paid for. - - Brad Pillon - Eat Stop Eat. The book is not devoted to health, but to weight loss, has not been translated into Russian and is interesting for the obvious economic conclusions that nutritionists boycott an ingeniously simple way to lose weight in order to be in demand.