Which is better for your body Gatorade or Powerade?

Which is better for your body Gatorade or Powerade?

What Do Electrolytes Actually Do?

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Answers (1)

Answer 1
November, 2020
Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving. In comparison, Gatorade is slightly better at replacing lost electrolytes.

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