Where to start if you want to do yoga?

Where to start if you want to do yoga?

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answers (2)

Answer 1
July, 2021

I know a couple of good resources with simple exercises. Coach Gillian Michaels has a yoga video loop and Nike Training Club has yoga classes by level

Answer 2
July, 2021

Go to work out with a coach. Trying to cope with this on your own can end very badly, and with a coach, the risk is minimal. No matter how simple all this may seem, from the outside it is very difficult to understand how wrong we are doing certain "exercises".

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