When I run, my side starts to hurt. This is normal?

When I run, my side starts to hurt. This is normal?

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answers (5)

Answer 1
June, 2021

A very common occurrence. Is this something serious? You just need to gradually accustom yourself to running, starting small. Don't run too fast or too long.

Answer 2
June, 2021

Hello, sometimes there are such pains if you eat something an hour before running. Try not to eat anything and run, if the pain persists, see a doctor.

Answer 3
June, 2021

Depending on the nature of the pain, its location and conditions of occurrence, several main causes can be distinguished.

As a rule, the main causes of pain in the side, especially for untrained "runners", are:

  1. Poor warm-up, overly intense exercise, weak endurance.
  2. Irregular, rapid and shallow breathing. - This option is the most common cause of pain in the side, try to breathe deeply. inhaling as deeply as possible and the pain will disappear.

Also. the causes of pain can be:

  1. A recent or overly heavy meal.
  2. Chronic diseases of the liver, gallbladder, pancreas.

The latter option manifests itself not only while running, so it is the least likely.

Answer 4
June, 2021

It cannot be ruled out that you have some pathologies, but it hurts in your side during intense running and in healthy people.

Pain in the right side (in the liver) is associated with the overflow of the liver with blood and its stretching. Frequent and shallow breathing is accompanied by small excursions of the diaphragm. This sharply reduces its suction function, as a result, blood flow to the heart worsens, it stagnates in the liver, which causes painful stretching of the capsule of this organ.

In general, this is normal, but it is undesirable to bring to this pain. Slow down your running pace and try to breathe more evenly and deeper. If pain persists, see your doctor.

Answer 5
June, 2021

This is a signal that it is worth slowing down the pace of running, and possibly moving to a step. Most likely, there is nothing wrong with that. The side can begin to ache for various reasons: hunger or, on the contrary, a full stomach, the use of fermented milk products before exercise often causes bloating, poor-quality warm-up or lack of it, too fast pace at the initial stage of running. The recommendations for all these cases are universal: slow down the pace of your run, or move to a step and breathe deeply . If you follow all the recommendations, and the pain in your side still does not go away, first of all you need to review your diet and remove fatty and fried foods from it. If this does not work, consult a doctor.

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