What ways can you relieve stress and nervous tension without alcohol and meditation?
Meditation for Relaxation, Managing Dependency & Addiction, Release Stress, Improve Mental Health
Last update: 9 answers
How to reduce stress and fear before and during your next presentation
🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)
I have my own business. Recently, I began to notice that I am increasingly relieving stress with alcohol or taking pills to sleep. Tell me what are the ways to relax and fall asleep? Don't think about problems?