What vitamins would it be nice to drink regularly for the average person?

What vitamins would it be nice to drink regularly for the average person?

What Will Happen If You Start Eating Oats Every Day

Previous questionIs it dangerous for your health to swim in the pool with other people? Can you get skin or sexually transmitted diseases through water?
Next questionDoes coffee positively or negatively affect human health?

answers (6)

Answer 1
June, 2021

In principle, the question is deeply relevant and precisely for the broad masses of the population. Why? It all starts from the stage of pregnancy, when the mother's body, receiving regular food, is unable to form a fully functioning future organism. Read more about this in the online master class "Live vitamin complexes with your own hands"

Further. Yes, now all his life an ordinary average person is forced to additionally take vitamins and, what is even more important, micro- and macroelements

But - WHAT bioelements? Since the current civilization is following the path of technocratic development, the methods of working with health are appropriate, that is, based on the products of chemical production. Taking synthetic medicines, synthetic vitamins and supposedly "bio" additives will not lead to anything good. Details, again, in the aforementioned MK

For each person, an individual selection of bioelements necessary for his body is required. Although there is a general, basic set that any person needs

Answer 2
June, 2021

Once in a pharmacy I heard a pharmacist recommend Geksavit. It costs a penny and was developed specifically for daily use without mandatory preliminary clinical diagnosis. I bought it and tried it - I highly recommend it. I also like Supradin very much. You will feel the effect of taking it within 3-5 days. But it is better to consult a therapist.

Answer 3
June, 2021

The average person should regularly take vitamins that are not synthesized by the body: ascorbic acid, vitamin A, vitamin E, the human body does not produce at all, cyanocobalamin, folic acid and others are synthesized by the intestinal microbial flora, but not always in sufficient quantities, and must additionally come with food or dietary supplements. It is worth paying attention to your diet: if it is not balanced enough, then dietary supplements with vitamins will replenish everything you need. For example, if you eat a little fish and seafood, then you need to provide the body with an additional intake of omega-3 fatty acid. It is from fatty acids that the body synthesizes other biologically active compounds that take part in all life processes.

Answer 4
June, 2021

By my example, I will say that there are several vitamins from which I get the maximum effect:

  1. Iodine (iodomarin, for example) has a positive effect on brain activity;
  2. vitamin C - I feel great during epidemics in the offseason, or I recover faster
  3. folic acid
Answer 5
June, 2021

In such matters I trust only WHO (World Health Organization) and evidence-based medicine.

I think that multivitamin complexes are not always needed. But in our latitudes there is one vitamin that we give to children and drink ourselves - this is vitamin D.

Answer 6
June, 2021

The modern concept of a healthy lifestyle calls for caution with artificial food additives. The ideal option is to get vitamins as part of a balanced diet. In a healthy person, simple nutritional rules will form a sufficient content of essential vitamins (or rather, their active, "working" forms) in the body. The only indication for taking vitamins is a lack of one or more of them - vitamin deficiency. It can be detected by indirect, clinical signs, but it is more reliable to determine the level of vitamins in the blood by biochemical tests. The doctor can prescribe tests and correctly assess the body's need for vitamins. I note that in northern countries, especially in winter, vitamin D deficiency is most often observed. However, an adult should not take it just like that, without a deficiency confirmed by a doctor. In addition, vegans are more likely to develop vitamin B12 deficiencies over time, which can have dire health consequences. This group of people, accordingly, is recommended to take drugs with this vitamin.

Related question

What vitamins do you need to drink to be healthy?

Read more

What vitamins to drink for brain function? From the nerves, attention and memory were greatly deteriorated. (Personal experience is desirable)

Read more

Should the average person consume vitamins separately if their diet is relatively monotonous? And should you even bother with vitamins for no medical reason?

Read more

Does Protein Powder Work? (Spoiler: YES, but there's a catch)

Should you drink vitamins regularly? will i feel the benefit from them? and which ones?

Read more

What vitamins should you drink for hair loss?

Read more

Do I need to drink vitamin D, isn't it enough to be in the sun? Is an overdose dangerous?

Read more

What vitamins to drink after antibiotics to restore the body?

Read more

What is the regularity in drinking alcohol for you? And what kind of alcohol?

Read more

The Unedited Series: It's Not Your Fault - Day 9 of 14

How to change an old SIM to a new one (with 4G), if it is registered with a relative's passport? (There is only a photocopy of the passport) It would be nice to reissue, the numbers are good.

Read more

What vitamins to drink in autumn and winter? Fish fat?

Read more

What vitamins can you drink to improve your skin condition?

Read more

What would be the average life expectancy if people did not grow old and could only die from an accident?

Read more

Why is it so nice to be stroked on the back?

Read more

8 Signs Your Body Is Begging for Vitamin D

How to stop depending on someone else's approval and opinion, and not be a helpful (nice) person?

Read more

Why not release a "nutritional mixture" that would fully cover the daily human needs for BJU, vitamins, minerals, etc.?

Read more

Do I need to drink vitamins?

Read more

Is it possible to lose weight if you drink vitamins / medications to improve metabolism?

Read more

Do I need to drink multivitamins regularly?

Read more

The Only Vitamins You Actually Need On A Daily Basis

What would happen if a person could not be obese?

Read more

Is it better to drink an energy drink or two or three caffeine tablets? What happens if you take pills regularly? And if they crumble and sniff?

Read more