What vitamins contribute to weight loss?

What vitamins contribute to weight loss?

Multivitamin For Women? Learn How Weight Loss Supplements Work

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answers (10)

Answer 1
May, 2021

Some vitamins, as far as I know, affect the metabolism and metabolism, so it will not be superfluous to use them. Better to try to get from food. The list is long, I advise you to search and choose. Better yet, make yourself a daily diet that includes these foods.

Answer 2
May, 2021

None. Vitamins are essential for the normal functioning of organs and systems of the body, but they do not affect weight loss.

Obesity and excess weight, as a rule, are the result of a mismatch between energy intake and daily energy costs. In other words, you consume more energy than your body expends. To start the process of losing weight, it is enough to change this ratio in favor of increasing consumption and decreasing energy supply.

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Answer 3
May, 2021

I have not tried vitamins .... But I take turboslim day-night and follow the diet, I limit sweet and salty. As for me, these are the most effective measures ... I myself have dropped almost 10 kilos with them. People are looking for more excuses, to be honest. And losing weight is not so difficult in fact. One has only to want. Turboslim, by the way, I order for shop.Evalar, it's more convenient))

Answer 4
May, 2021

There are no special “weight loss” vitamins. But there are still substances that help burn fat, and also help control appetite and normalize metabolism. For example, L-Carnitine is a true fat burner - it converts stored fat into energy for the body. Chromium picolinate can reduce sugar cravings, which can help you stay on track. Guarana extract helps in the fight against extra pounds: reduces appetite, accelerates fat burning and increases calorie expenditure during exercise. All these active substances are contained in the dietary supplement Sibella Duoslim Morning and promotes rapid weight loss and preservation of youth and beauty.

Answer 5
May, 2021

Vitamin B2 helps to normalize the functioning of the thyroid gland, due to which the body's natural metabolism is accelerated.

B3 also affects the functioning of the thyroid gland and controls the production of hormones in it, in addition, it helps to normalize the chemical composition blood and lowering sugar levels. In addition, this substance suppresses the feeling of hunger, which allows a person to reduce the volume of consumed portions and increase the intervals between meals.

Vitamin B4 stimulates fat metabolism, due to which all incoming fats are processed and excreted from the body in a timely manner, rather than accumulating in German.

B5 has a complex effect on the work of the human body, since it is a participant in virtually all processes occurring in it. Additionally, this substance removes all accumulated fats and stimulates energy consumption, so that all deposits begin to be used as fuel sources.

Vitamin B6 has exactly the same effect as B

B8 triggers a number of reactions that result in the burning of accumulated body fat.

Vitamin B12 has a complex effect, but its most significant function is to increase the absorption of all incoming carbohydrates and fats of any origin.

C has exactly the same effect as B

Vitamin D is able to suppress appetite and induce an artificial feeling of fullness, which lasts for a long time. It is often combined with a variety of diets, since this practice makes them much easier to tolerate.

Source: Tetrogen is an effective tool for weight loss!

Answer 6
May, 2021

Losing weight is not promoted by vitamins, but by restriction in the consumption of alcohol, sweet, fatty, salty, smoked and starchy foods. It is necessary to drink at least 1.5 liters of clean water per day, this enhances metabolism, helps to get rid of toxins and toxins.

You need to eat in small portions 5-6 times a day, the last meal should be 3 -4 hours before bed.

This will contribute to overall weight loss.

Answer 7
May, 2021

In this case, not vitamins should be considered, but microelements, the use of which can indirectly contribute to weight loss, namely, through:

  • appetite suppression
  • boost metabolism
  • improvement of intestinal motility
  • reduced cravings for sweets and starchy foods
  • increased fluid secretion, etc.

For example, the use of Chromium Picolinate for weight loss facilitates dietary intake, due to a decrease in cravings for high-carbohydrate foods, helps to normalize blood pressure, maintains normal insulin and, as a result, the full functioning of the pancreas.

Answer 8
May, 2021

There are 5 essential vitamins that really contribute to weight loss, these include:

  • Vitamin A (retinol) - it is responsible for performance, metabolism, promotes rapid recovery after physical exertion. In addition, he is responsible for immunity.

  • Calcium - activates many enzymes that are responsible for the release of energy, this directly affects the speed of metabolism.

  • Chromium is important for metabolism. It interacts with insulin and helps the body absorb glucose better. It helps control blood sugar levels and is responsible for taste preferences such as sugar cravings and buns. So if you can't live without chocolate, start taking chrome!

  • B vitamins (B1, B6, B12) are necessary for carbohydrate metabolism. Vitamin B1 deficiency leads to a strong appetite and overeating. Vitamin B6 is responsible for protein metabolism and is important for immunity, due to it, erythrocytes are formed in the blood, which carry oxygen throughout the body. Fats are not burned without oxygen, so it is essential. B12 affects the work of the digestive system and metabolism, it is because of its deficiency that fatigue, weakness, and loss of strength can occur.

  • Potassium - is responsible for the work of the digestive tract, it is potassium deficiency that leads to loss of skin elasticity and cellulite. In addition, it promotes faster digestion of food, removes toxins from the body, increases muscle tone.

Answer 9
May, 2021

What will help you lose weight ??

Few people know that a lack of vitamins can provoke weight gain. The body, in an attempt to make up for the deficiency, makes you choose larger portions and forces you to eat more often. A well-formulated diet fully covers the body's requirements for fortified food, but this requires special knowledge and constant monitoring of the quality of food.

Nutritionists know this fact well, so they often advise taking any vitamin and mineral complexes ... But which ones are better to drink when losing weight? Bone Broad will now tell you about this:

B2

This vitamin is very important for losing weight, it regulates the functioning of the thyroid gland. When it works in a streamlined mode, metabolic processes take place at an optimal pace for weight loss.

Sources: hard cheeses, whole milk, oats, almonds, brewer's yeast, beef, chicken eggs, dairy products, liver, kidneys, vegetables and fruits high in chlorophyll: turnips, cabbage, fresh peas, apples, tomatoes, leeks, potatoes.

B3

This weight loss supplement is involved in coordinating the production of thyroid hormones iron and controls blood sugar.

Sources: tuna, salmon, mackerel, chicken, turkey, liver, eggs, meat, homemade cottage cheese, brown rice, prunes, dried apricots, wheat bran, oatmeal .

B4

In another way - choline, this vitamin for weight loss performs a regulatory function in the processes of fat metabolism. Its presence in the blood is proportional to the concentration of the hormone responsible for the breakdown and conversion of fats.

Sources: chicken egg yolk, liver, peanuts, cucumbers, cauliflower, carrots, tomatoes, spinach, vegetable oil, yeast.

B5

Panthenol (or pantothenic acid), as a vitamin for weight loss, is important to us, because controls the utilization of fats, the interaction of fatty acids and the conversion of fats into energy.

Source: fish roe, peas, hazelnuts, buckwheat, oatmeal, chicken, heart, liver, kidneys, egg yolk, cauliflower, yeast.

В6

Pyridoxine is very close to vitamin B3 in action: it helps to balance the production of hormones by the thyroid gland and controls the processes occurring in the body.

Sources: wheat groats , buckwheat, walnuts, avocado, oysters, cod liver, cattle liver, milk, egg yolk, corn, mustard, soybeans, wheat germ, potatoes, molasses.

B8

Vitamin B8 is required for weight loss, because promotes the burning of excess fat, which the body does not constantly need.

Source: citrus fruits, nuts, sprouted wheat grains, whole grains, sesame seeds, legumes, melon, pork, caviar (especially black), breast milk, veal, liver and beef brains.

B9 (folic acid)

Incredibly important for the body, because restores and nourishes damaged tissues, takes part in the exchange of nucleic acids and proteins. It contributes to the normflax absorption and assimilation of other vitamins of this group. With a lack of B9, a deficiency of other vitamin B group preparations is automatically formed.

B12

One of the most important vitamins for successful weight loss, because it contributes to the correct course of the cycle of assimilation of fats and carbohydrates, and also increases efficiency and activity.

Source: yeast, hops, kelp, fish meat, mackerel, oysters, milk, cheese, kidneys, liver, soy, chicken eggs.

E

Tocopherol acetate regulates and normalizes the thyroid gland and the glands of the reproductive system. In addition, it participates in the work of the immune system and increases the body's defenses.

Sources of vitamin: wheat germ, cottonseed, soybean, corn oil, vegetables rich in chlorophyll, peanuts, almonds, flax seeds, oatmeal, egg yolk , rose hips, oats, raspberry leaves, nettles, alfalfa, dandelion.

C

The famous ascorbic acid converts glucose into energy, and together with vitamin B8 is the main element in fat burning mechanisms. Its presence in the body is proportional to the concentration of the hormone responsible for the breakdown and conversion of fats. Lack of vitamin C is bad not only for weight loss, it also impairs immunity and inhibits the function of the thyroid gland.

Vitamin C improves mood and well-being, increases efficiency, is effective against drowsiness and weakness, and also helps the body to absorb iron, important for hematopoiesis and the prevention of anemia. This vitamin is recognized as one of the most powerful fighters against oxidative processes.

For those who look after their beauty, it is especially useful to know that an adequate intake of vitamin C helps to improve complexion.

It is important to remember that vitamin C contained in food is easily destroyed by exposure to light, oxygen and heat treatment. Therefore, you need to get it from fresh products: berries (especially rose hips), oranges, tangerines, kiwi, pineapples, apples, parsley, broccoli and Brussels sprouts, bell peppers.

D

Vitamin D is able to dull the feeling of hunger - so you yourself understand, this vitamin for weight loss is just a godsend! It is directly responsible for the presence of a special substance - leptin, which provides a feeling of fullness after eating. It is a fat-soluble component that is involved in the absorption of calcium.

Sources: alfalfa, parsley, horsetail, nettle, fish oil, egg yolk, butter, caviar, hard cheese, dairy products, mackerel, salmon, tuna .

Effective and inexpensive

Of course, we are in favor of getting vitamins (not only for weight loss, but also for health) from food! Not because they are better, no, it's trite tastier 🙂 However, there is not always the opportunity and desire to bother. Then vitamin complexes from the pharmacy come to the rescue.

The best complexes with names

• Vitrum

• Mega Slim

• Nutri PRO

• Direct

• DoppelHertz Slim -complex

• Alphabet diet

Supplements

So which supplements for weight loss are effective, but inexpensive?

The situation is the same as and vitamins for weight loss: yes, they are useful if your diet is not fully balanced, but their need tends to zero if you get enough vitamins from food. Even, for example, protein should be added only if you can't get your protein intake from food.

Let's discuss what to take for weight loss.

Potassium

A very important weight loss supplement. We learned about the benefits of potassium in food and the dangers of its deficiency just a few decades ago. The emergence of interest in the importance of this element in everyday nutrition was facilitated by the spread of fast food and convenience foods, "famous" for the high content of sodium chloride (table salt), and the popularity of strict diets.

A poor diet, as well as increased consumption of coffee, alcoholic beverages and confectionery sweets directly and clearly affect potassium deficiency.

Lack of potassium causes muscle pain and severe weakness, but most importantly, it provokes the development of diseases of the cardiovascular system. Potassium helps to remove excess salt and fluid, reduces swelling, normalizes the activity of the organs of internal secretion, improves brain function.

Foods containing a lot of potassium: carrots, tomatoes, oatmeal, bananas, honey, apple cider vinegar, dried fruits, nuts.

Magnesium

Many processes in the body are joint in potassium with magnesium. Usually these weight loss supplements are taken together. For example, potassium is needed for muscle contractions, and magnesium is needed for muscle relaxation. Magnesium in food "works in tandem" with potassium, but magnesium also has its own properties.

Magnesium is necessary for transporting nutrients, normal functioning of the nervous system, metabolism of fats and glucose. It is a powerful detoxifier and fighter against stress and fatigue. A lack of magnesium can be expressed in the inability to fall asleep even with a strong feeling of fatigue, and stress and alcohol use contribute to its consumption and elimination from the body.

To replenish its reserves, choose whole grains, pumpkin and pumpkin seeds, buckwheat, seafood cabbage, nuts (especially pine nuts), beans.

Epsom salt, magnesia (pharmacy magnesium sulfate) are suitable for fighting hangovers and other consequences of alcohol detoxification. If your therapist does not find contraindications to taking magnesium, it will not only cope with a throbbing headache, but also reduce the load on the liver and have an antidepressant effect. In addition, magnesium in moderate doses has a mild laxative effect that can be very helpful after a party.

Zinc and selenium

These supplements and vitamins for weight loss are known antioxidants. Selenium is essential for protecting cell membranes and producing new red blood cells, as well as protecting against the effects of palatefavorable external conditions and prevention of premature aging.

Foods rich in selenium and zinc: sprouted grains, shrimp, oysters, offal of animals and birds, hard cheeses, milk.

Fish oil

Fish oil has long been famous for its qualities - it is a well-known supplement for weight loss and well-being. It contains essential polyunsaturated fatty acids that are not synthesized by our body: eicosapentaenoic (epa) and docosahexaenoic (dha). Those. we need to get them from food!

Research has shown that taking omega-3 fatty acids provides us with the following health and weight loss benefits:

• Reducing inflammation,

• accelerated wound healing,

• lowering blood pressure,

• improving the condition of hair, nails, skin,

• accelerating the growth of muscle mass,

• decrease in body fat,

• decrease in cortisol,

• improve lung function during intense exercise.

Caffeine

A very cheap and cool weight loss supplement - it works reliably. The most important thing when "working" with caffeine is to find the right dose so that it has an effect on the body, but does not harm health and sleep.

Rosenblum (a famous scientist) in a 1999 study found that the optimal dose is 3 -6 mg of caffeine per 1 kg of body weight. According to him, “this leads to an increase in performance and does not exceed the doping threshold.”

At a dose of up to 9-13 mg per 1 kg of weight, the negative effect of caffeine begins to appear. If you are afraid that diuretic sv-in coffee, then this is completely in vain! Caffeine is a very weak diuretic, tolerance to it is developed within 4-5 days of regular use.

What caffeine will give you:

• increase anaerobic capacity,

• burning fat,

• increasing testosterone levels,

• increasing stamina,

• decreasing fatigue.

For me personally helped to lose a lot of weight an effective fat burner that is safe. I recommend reading the home weight loss diary, which tells about the safest strongest fat burner. The tool stimulates the burning of fat in the body without physical exertion. It has a very powerful effect. If interested, here is the link

Answer 10
May, 2021

Vitamins do not directly affect the process of losing weight, but a lack of vitamins can provoke weight gain. The body, in an attempt to make up for the lack, forces you to choose larger portions and forces you to eat more often.

As a rule, no special preparations are needed, you will probably suit:

  1. vitamin B complex (for energy and metabolism);
  2. vitamin D3 (for well-being),
  3. vitamins C, A and E,
  4. fish oil supplements,
  5. potassium, magnesium
  6. zinc and selenium,
  7. caffeine.

In our article Vitamins and supplements for weight loss within 100 rubles: top 16 we have described why they are needed and how each of the list works for weight loss.

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