What vitamins and minerals are needed for happiness?

What vitamins and minerals are needed for happiness?

How the food you eat affects your brain - Mia Nacamulli

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answers (2)

Answer 1
January, 2021

I don't know about the others, I am seriously addicted to freshly squeezed juices, from fruit to vegetable. As for me, vitamins and minerals there are more natural and better absorbed.

Answer 2
January, 2021

In principle, any multivitamin complex is suitable, in which the components do not conflict with each other.
And if you are sure that you do not have enough neurotransmitters, you can try drinking their precursors - 5-HTP (5-hydroxytryptophan) to replenish reserves of serotonin and L-tyrosine (l-tyrosine) to replenish the reserves of catecholamines (dopamine / norepinephrine / adrenaline). You do not need to drink them in a fixed course when you feel normal, it is better to stop, otherwise side effects from increased activity of neurotransmitters (excessive excitability, paranoia, insomnia, etc.) may occur.

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