What to eat in the morning so you don't feel like eating all day?

What to eat in the morning so you don't feel like eating all day?

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answers (51)

Answer 1
May, 2021

Once we had an argument with a friend about the combination of infusions and mayonnaise. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients were bought for the experiment.

As a result, a portion of the morning tea with mayonnaise eaten in the morning is edible, even tasty. And VERY satisfying. You may not even remember about food until evening.

Answer 2
May, 2021

My answer is not typical for this question.

When there was no food and money, my ingenuity invented a unique recipe for a very satisfying and delicious dish.

Ingredients:

  1. Piece of bacon

  2. Loaf of bread

  3. Pack of ketchup

  4. Green tea bag (optional)

Cooking:

  1. Take a bowl and crumb bread.

  2. Put bacon on top

  3. We put in the microwave and wait until the bacon melts

  4. Bread absorbs fat

  5. Mix everything up with ketchup and voila!

  6. We eat and drink tea.

Very satisfying and tasty. You can forget about food until the next day.

Answer 3
May, 2021

I make an extremely prompt and satisfying breakfast. I take a bowl, make a mixture of corn, oatmeal, barley and flaxseed (you can use a couple of tablespoons of each), fill it with soy milk (take the usual one, just don't use your slippers), top with cinnamon, a bit of vanillin and, in addition, any berries or fruits. I stir and put in the microwave for 3-4 minutes (depending on the power. Make sure that the porridge does not run away or take a salad bowl, as I did). At this time I go to wash, brush my teeth. Ps: you can throw nuts before heap

Answer 4
May, 2021

My name is Sergey. I live in a hostel with my neighbor Azat. Once I had to not eat all day (I was treating a tooth). I asked my neighbor for advice. Then he handed me a triangular pie, said that it was "Echpochmak". I broke off a piece, put it in my mouth and monda kitte bu malay, shundy tәmle buldy bu өchpychmak, min chәyni-chәyni, shulay tәmlәp-tәmlәp sөt belәn ecchә-ec aryp bettem, annary kykererd usyrgap zh p> Not bad, I'll tell you.

Answer 5
May, 2021

Once we had an argument with a traveler about sweet bread in the morning. He argued that even in the villages they eat, and I beat him on the breath, yelled "take this plate away" and did not agree. The climax reached its climax when I raped the captain's corpse that I had torn apart and opened my veins with a cane.

In the end, this is useful and even pleasant.

Answer 6
May, 2021

We once argued with Gollum about combining raw fish and a ring. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients were caught for the experiment.

As a result, fish eaten in the morning is edible, even tasty. And VERY satisfying. But then Gollum comes and strangles you, because you have his charm.

Answer 7
May, 2021

At one point, we had a match with a friend of some lard and gourd. Vin, bringing it up, is very tasty, but I didn’t wait. The culmination reached its climax, if for the experiment you bought a viscezgadan Ingredianti.

In a bag, from a shaverm rank, with beer - the price of beer, it tastes good. I ALWAYS slick. Until the evening I can not guess about it.

Answer 8
May, 2021

I did not argue with anyone, but I argue that you need to take proteins and fats and a little fiber as a basis, if it is about not wanting to eat, and not about energy for the whole day.

Cottage cheese with sour cream, nuts and a small fruit (for sweetness), peanut butter, scrambled eggs.

The protein contained in the cottage cheese is not absorbed so quickly, plus the whole process of digestion is slowed down by fats.

An option for extreme survival - stew.

Answer 9
May, 2021

Option 1:
Boil oatmeal in milk with hazelnuts, raisins, banana and honey.

Option 2. Scrambled eggs with mushrooms and melted hard cheese on top. it's all with coffee and cream.

Answer 10
May, 2021

Recently, we ranted with our twin brothers about the unity of Basurman meat with native beer. He reasoned that this was an excellent combination. I was kindly indignant. The culmination reached its climax, after the acquisition of the above-designated components in order to carry out the experiment.

Let us summarize that the food consumed in the morning, generously washed down with not bad mash, is edible, and very tasty. AND UNSPECIFIED nutritious. I forgot to eat until dusk.

Answer 11
May, 2021

Once we had an argument with the warden about the crematorium and the gas chamber. He argued that it is good for humanity, and I did not agree. The climax reached its climax when I was sent to the aforementioned places for an experiment.

In the end, it is useful, even pleasant.

Answer 12
May, 2021

A sandwich with bacon, passed through a meat grinder and mixed with butter (garlic, herbs to taste) on black bread, washed down with hot strong SWEET! tea. Better two. Even better, wash it down with an eggnog You asked yourself.

Answer 13
May, 2021

Take slow carbohydrates as a basis, just add fast carbohydrates to disperse the body in the morning. I eat oatmeal and crush bananas there, it turns out not only delicious, but also nutritious. I think you've heard about the benefits.

Answer 14
May, 2021

In order not to feel hunger as long as possible, you need to eat food that will be very nutritious (high-calorie) and at the same time assimilated for a long time, therefore, we focus on proteins, "long carbohydrates" and fiber.

Good recipe: cottage cheese, nuts, bran, yogurt. But if we are talking about how to hold out as long as possible, we eat in addition to this porridge, add nuts and dried fruits to it.

The advantages of these simple recipes are that by varying the cooking methods and ingredients, you can adjust the menu in accordance with the characteristics of your body.

  1. If we are sitting in the office: Low-fat cottage cheese, a handful of nuts, bran, unsweetened yogurt, honey + porridge in water, without butter, you can add raisins.

  2. If we are going to conquer Everest: Cottage cheese of the maximum available fat content, nuts, dried fruits, bran, unsweetened yogurt, honey. Porridge can be made with milk, but without butter, add raisins and nuts to it.

We refuse from excessive amounts of sugar and, for example, chocolate ("fast carbohydrates") in any case - these are empty calories that will not give you a feeling of fullness even for 30 minutes. And don't forget about legumes and mushrooms - they also take a very long time to digest.

Answer 15
May, 2021

We once argued with pickles about a buddy and milk combination. They argued that it was delicious, but I didn't agree. The climax reached its climax when all of the above ingredients were bought.

In the end, the buddy eaten with milk is edible, even delicious. And VERY satisfying. You may not even remember about food until evening.

Answer 16
May, 2021

Once we had an argument with a friend about combining a normal sleep schedule and water with bread. She argued that you need to go to bed in the evening and eat normally, but I did not agree and continued to kill my health. The climax reached its climax when bread was taken for the experiment, because I even went out of the house to get food. Plus, I went to bed at 12 noon and woke up at 18, which completely broke my sleep schedule.

As a result, bread and water eaten in the evening is edible, even tasty. And VERY satisfying. You may not remember about food until evening. Because she's gone.

Answer 17
May, 2021

I once didn't argue with a friend. Like this. You didn't expect such a thing to appear here, did you? But I took it, and in spite of everyone I did not argue with anyone. This is the kind of villain I am.

Answer 18
May, 2021

Once my wife and I argued about what to eat for breakfast. I wanted it to be delicious, but she, in principle, did not argue, but I wanted to see usefulness in breakfast. The climax reached its climax, when oatmeal was cooked for the experiment and cheese cakes were fried. Plus butter for porridge and sour cream with jam for cheese cakes. Not bad, I can tell you.

Answer 19
May, 2021

Once we had an argument with a friend about the combination of milk and herring. He argued that it is tasty and quickly discourages every appetite, but I did not agree. The climax reached its climax when the aforementioned ingredients plus lightly salted cucumbers were bought for the experiment, which completely "blew up" my idea of ​​breakfast.

As a result, a plate of herring with milk and pickles eaten in the morning is, at first, edible and even tasty. And VERY "satisfying". You may not remember about food until evening. Absolutely.

Answer 20
May, 2021

Once we had an argument with a friend about the combination of shawarma and beer. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients were bought for the experiment.

As a result, the shawarma eaten with beer in the morning is edible, even tasty. And VERY satisfying. You may not even remember about food until evening.

Answer 21
May, 2021

Once we argued with a friend about the combination of kefir and muesli. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients plus chocolate balls were bought for the experiment, which completely hacked my idea of ​​how to make muesli.

As a result, a plate of muesli with kefir and chocolate balls eaten in the morning is edible, even delicious. And VERY satisfying. You may not even remember about food until evening.

Answer 22
May, 2021

Whatever you want to eat all day, you need to eat very high-calorie food, for example, eggs, meat, porridge for a side dish or pasta, but this will be a load on the stomach. I don't think that's a good idea.

Answer 23
May, 2021

Pancakes with fried brisket. It is delicious and very high in calories. Although it is wrong to load the gastrointestinal tract strongly in the morning, you need a little, but the whole day. The bile should be removed gradually.

Answer 24
May, 2021

Appetite for lunch significant decreases if by in the morning, although 2-3 times in a week, eat salad beauty. It is prepared quickly and easily: 2 tbsp. l. oat flakes, 1 tbsp. l. chopped walnuts, finely chopped half orange, grated apple, mix with 1 tbsp. l. honey, pour over a glass of low-fat yogurt, stir and leave for 10 minutes.
If you want to eat very strongly, you can eat such an unusual sandwich: put chopped ripe banana on a small piece of black bread. In black bread there is fiber, and in bananas there is a lot of glucose: the stomach will begin to work, and a signal will go to the brain that nutrition has entered the body. For lunch, eat transparent soups - on low-fat meat, fish, and even better on vegetable broth. This soup fills the stomach and satiates better and faster than three meals, and it has fewer calories. You can also have a snack with a piece of low-fat cheese, or a boiled egg, and drink green tea with a small amount of honey. Prostokvasha, fermented baked milk, kefir and natural yogurt also quench the feeling of hunger well - you will not want to eat for several hours. Low-fat dry milk helps to pacify the increased appetite: you just need to chew it for a while (about 1 tsp.), Swallow and wash it down with a small amount of water. So that you do not want to eat before sleep, eat a small piece of lean cooked meat for dinner - this will not only reduce hunger, but it will also help the body burn fat during sleep.
2-3 times a week - eat dishes from fish glands. Try to add legumes to vegetable salads - this way you will be full faster and digestion will improve. Season salads with vegetable oil or kefir; Try to use sour cream less often, and choose low-fat, but refuse mayonnaise altogether.
Vegetables should be eaten at least 300 g per day, raw or stewed - they have a lot of fiber and vitamin C, which our body needs in large quantities every day. If you feel hungry, but you know that you should not do this, rinse your mouth with mint water - you can do this several times during the day. Foods that contain a lot of fiber are excellent at reducing appetite - for example, vegetables. Fiber in the stomach increases in volume and makes you feel full, but does not add calories. Substances that reduce appetite: products in which a lot of iodine: iodine improves the thyroid gland, metabolism and reduces body weight. Any sea fish and any seafood are rich in iodine: kelp, pears, onions; iodized salt, but it is better to replace it with sea salt. Improve mood and reduce appetite products that increase the production of serotonin: cheese, cheese, oatmeal, bananas, nuts, as well as legumes - beans, lentils, peas, etc. wthe content will help you to reduce it. Many dietitians advise to eat 2-3 small pieces of hot chocolate after working day - in this way you can reduce your appetite to a minimum, and in the evening you will be quite light and not too calamitous. Suck a chocolate for a few minutes, like a lollipop, so that signals will go to the brain for more - the body will receive the necessary amount of calories and useful substances. The level of sugar in the blood remains in the norm, when in the body there is sufficient chrome - the feeling of hunger decreases with this. The source of chrome is coarsely ground wheat flour, wheat sprouts, beer yeast, liver, black pepper, lemon balm, cheese.
Eat fruits, dried fruits and honey instead of confectionery products. They contain fructose - it reduces the feeling of hunger, and there are fewer calories than dessert. It is good to reduce appetite with ordinary pure water or juice. Drink mineral water, not carbonated. You should drink 20-30 minutes before meals; drinking after meals slows down digestion because gastric juice is flushed out.
Ginger tea helps reduce appetite. Rub the ginger on a grater, pour in 1 tsp. gruel with boiling water (2 cups), insist and add honey (1 tsp). They drink this tea before eating: appetite decreases, metabolism accelerates.

Personally, I have lost weight with the help of an effective fat burner, which is safe. I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The tool stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link

Answer 25
May, 2021

It depends on what "all day" means (8 hours of working time + 2 hours for the road / daylight hours under 12 hours / day), what goals do you pursue (not to be distracted by food / save / etc), what will be the activity at this time (run around as a courier / turn over bags / mental work / roll on the couch) and is there an opportunity to just be patient, or is it necessary to "not want to".

If you do not lie on the couch and do not accept the option "will piss and calm down , but I will tolerate ", then the task is almost insoluble: it is physically impossible to throw so many (no matter what) nyam into the stomach so that the body does not digest it at least 6-8 hours. You can throw in fiber, proteins, complex carbohydrates, but hours will pass (their amount depends on activity) and the reserves will be exhausted and the stomach will remind of itself.

Answer 26
May, 2021

Once we argued with a combination about the culmination of a friend and delicious. It proved that it was shawarma, but I did not agree. The ingredient reached the match when all of the aforementioned buddies were bought.

In the end, eaten up with a delicious - it's edible, even in the evening AND VERY food. You may not even remember how tasty and satisfying it is.

And then the Pot died.

Answer 27
May, 2021

I once argued with a friend that I would fart with sperm o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o y o s o s

Answer 28
May, 2021

Perhaps this is a feature of my body, but I do not eat breakfast (at least the next 1.5 - 2 hours after waking up) I use it. There is also an option to eat a piece of kotaraya called "Anchor" in general, this is an emergency food in case your boat has gone to the bottom. Energy value: 10000 kJ (2400 kcal). It works according to the following system: you eat one such briquette, wash it down with water, the briquette swells in the stomach, profit.

http://sublimaty.com/product/avarijnyj-racion-pitaniya-yakor/

Answer 29
May, 2021

Well, to answer the question, if you eat a couple of leaves of the Indian plant Kalir-kanda (fuck, he knows why they smoke when they come up with a name), then you can not feel hunger for a whole week. In order not to feel hunger for only a whole day, theoretically, a quarter of a leaf will do. If you hate vegans, you can use this plant as a seasoning for vegan dishes. See how well it turns out, you can catch two birds with one stone thanks to one dish: save the world from one vegan and satisfy hunger. Thank you for your attention, goodbye!

Answer 30
May, 2021

half a loaf of rolls and a carton of milk so I always save myself when I don't have time to have breakfast and I don't need to cook satisfyingly

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Answer 31
May, 2021

Once we argued with a friend about the combination of beshbarmak and koumiss. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients plus kuruts were bought for the experiment, which completely hacked my idea of ​​how to prepare breakfast.

As a result, a plate of beshbarmak with kumis and kurutas eaten in the morning is edible, even tasty. And VERY satisfying. Until the evening, we may not even remember about food, because the rest of the day we had to be busy unloading 4 tons of coal, which the friend's uncle brought to his dacha. So, the work went on as usual, until a friend wanted to juggle with coals. As you might have guessed, this dunce dropped a good handful of stones on his head and on my feet. And it so happened that we spent the entire weekend in the hospital. And you may not remember about food until evening

Answer 32
May, 2021

Muesli with milk helps me a lot in this regard: they are very satisfying and healthy. These include all sorts of cereals (especially oatmeal!). In general, not eating all day from morning to evening is very harmful. In the middle of the day, if you are a very busy person, you can snack on fruits and nuts.

Answer 33
May, 2021

There is such an Asian thing - kurut (kurt) - cheese is not cheese, they make from syuzmyo. In general, who from Asia, will confirm, ate a couple of balls, and I don't feel like eating all day. Invented a hundred thousand years ago - nomadic peoples needed something nourishing and so that it would not spoil for a long time, well, it did not take up much space. So they came up with this delicious thing.

Answer 34
May, 2021

Amphetamine. Will not want to eat or drink all day. But it's still better to overpower yourself from time to time and eat and drink, otherwise you will feel bad later.

Answer 35
May, 2021

Once we had an argument with a friend about combining cutlets with pasta or mashed potatoes. He insisted on macaros, and I was for mashed potatoes. The culmination reached its climax ... Stop, how can it be, this is "butter oil", from the realization of this I was even saddened, and I never argued with anyone else.

Answer 36
May, 2021

Once I visited the UK and tried an English breakfast: beans in tomato sauce, grilled sausage, bacon, grilled mushrooms, tea, toast, scrambled eggs. Hearty, fast, inexpensive, practically for the whole day.

Answer 37
May, 2021

Wheat or buckwheat noodles with chicken / pork / seafood. 8 hours of satiety - 100% guaranteed.

Pearl barley porridge is also very nutritious (yes, the one for fishing). When properly cooked and paired with meat chicken and sauce, the effect is the same as with noodles.

Answer 38
May, 2021

Just information. No propaganda.

For example, MDMA was first synthesized in the last century. Its first purpose was to suppress appetite.

Being a psychoactic stimulant, it completely kills the feeling of hunger, causes dehydration.

Therefore, you will not want to eat one pill for a long time, but you will suffer very much from thirst.

Answer 39
May, 2021

During fasting in the month of Ramadan, we prepare such a thing from flax seeds. Xs as it is called in Russian, we call it "vota". It tastes and looks like chocolate spread. You rub it on bread and eat it. The feeling of satiety does not leave until the evening.

Answer 40
May, 2021

I live in Warsaw, so I decided to have a beer in the morning before work. I went to the store, took a jar of Żywca. I left the store and took a couple of sips. I was walking znaczy, when suddenly wszystko się zmieniło na biało-czerwone. Think what the bullshit is? I tu nagle na rogu spotykam Adama Mickiewicza, a ten opowiada mi jakieś bzdury o moskalach i moralności, czego nie lezał sobie w ziemi, stary pedale?

Po tym piwku przez cały dzien nie byłem głodny. Zajebiste piwko.

Answer 41
May, 2021

This is a very good question to which I can give an exhaustive answer. So that you don't feel like eating all day, you can see Filty Frank's recipes for making cakes and repeat their experience. The recipes are quite original and the result will not be long in coming. An example is their "vomit cake", as well as hairy and human, but this is already to your taste. All videos on their preparation can be easily found in the YouTube search.

Answer 42
May, 2021

Once we argued with Giordano Bruno about combining the works of metaphysicians and dialecticians. He argued that the combination of opposites is interesting, but I did not agree. The culmination reached its climax when the works of Zeno of Eleisky and Heidegger were bought for the experiment.

As a result, the "Travel signs" read in the morning with Zeno's Aporias are readable, even interesting. And VERY informative. Until evening it is possible to think only about what the man who died 416 years ago forced you to read the "first dialectician".

True, I'm not a troll.

Answer 43
May, 2021

We once had an argument with a pairing about buddy and beer. It proved that it was disagreeable, and I was not tasty. The climax reached its climax when an experiment was bought for the above.

As a result, a friend eaten with beer in the morning is edible, even tasty. And VERY satisfying. Before remembering the evening, you could not eat.

Answer 44
May, 2021

Once we had an argument with a friend about the combination of shawarma and beer. He argued that it was delicious, but I did not agree. The climax reached its climax when the aforementioned ingredients were bought for the experiment.

As a result, the shawarma eaten with beer in the morning is probably edible, perhaps even tasty. And probably VERY satisfying. You may not remember about food until evening. But I didn’t eat shawarma with beer, BECAUSE I AM VEGAN I FEEL NORMALLY THIS IS ALL YOU HAVE FROM MEAT! 11!

Answer 45
May, 2021

Once we had an argument with a friend about the combination of porridge and milk. He argued that it was delicious, but I did not agree. The climax came to a head when the aforementioned ingredients were not purchased for the experiment. It turned out that we had no money.

As a result, we had to eat water with bread. And it is VERY satisfying. You may not remember about food until evening. And also about bread.

Answer 46
May, 2021

_____ _ _ _ _ ____

Drank in the morning - free all day.

_ _ _ _ _ _ _ ___

Answer 47
May, 2021

Until the evening? well, it needs something mega high-calorie !!!! Lard, fatty meat, there is also such a soup - HASH. It is cooked from fatty lamb, although it takes a long time to cook, but after 2 bowls of such soup, do you want to eat

Answer 48
May, 2021

Cottage cheese, porridge and eggs are good, of course. But what about people who do not taste all this?) I would also like to eat something besides toasts and pastries ..)))

Answer 49
May, 2021

Since I am sometimes a rare bore, I will answer this question seriously.

First of all - "I didn't feel like eating all day" is too much. You need to have a hearty breakfast, but this does not cancel the absorption of food during the day. In addition, if you have a good breakfast, then the desire for a hearty dinner disappears, and this will help to preserve both the figure and the health of your digestive system, and the whole organism as a whole.

Protein and fiber provide long-lasting satiety, so there are many options for breakfast.

  1. Cottage cheese 5% with Greek yogurt (1-4%). ​​
    For example, I practically do not mix proteins with carbohydrates, but there is nothing wrong with that. You can add nuts, berries, fruits, a little honey, coconut manna, dark chocolate, fiber to cottage cheese (sold in pharmacies, and as far as I know, grocery stores too).

  2. Omelet.
    You can take 3 eggs, of which 3 whites and one yolk will go into an omelet, plus 1.5% milk, or low-fat cream (low-fat cream sounds strange, let's say, not the most fatty cream ). By the way, you can add 2 yolks, nothing bad will happen, and the dish will add satiety.
    An omelet can be baked or fried. You can add tomatoes, onions, cheese, ham, pepper, chicken breast to it. The non-stick skillet doesn't even need butter, but I still prefer to cook the omelet in butter. There is little harm from this, but it turns out very tasty.
    It is also good to complement the omelet with a slice of whole-grain bread with ricotta and fresh herbs or avocado.

  3. Lazy porridge.
    This dish is made in the evening. Oatmeal is poured into a container of the size you need (you can take a hipster ikeevsky jar), of course, not instant oatmeal (for example, I really love the Finnish Nordic). This business is filled with everything that the soul desires: yogurt, milk, kefir, fermented baked milk, bifidok, acidophilus, etc.
    Nuts, berries, fruits, honey, chocolate, fiber can be added to taste, you can even add a little cottage cheese - this delicious. Then the container must be closed and refrigerated until morning. The result is a hearty, healthy (depending on what you add there) and simple dish.

There are many options for breakfast, the main thing you need to remember is protein and fiber are your main friends in the fight against hunger.

Answer 50
May, 2021

Take a crumb of brick, grated cast iron, wild cottage cheese, ski wax, fuel oil and jam. You mix. Eat. I don't want to eat until the next day. If you want to. If you're even alive

Answer 51
May, 2021

Peanut butter. Not on your own, but it is better to add it to cottage cheese, generously adding jam or jam on top;))) or in porridge. In general, from my own experience I will say that with pasta it is more satisfying and you want to eat only in the evening, if you want to at all;)) Well, if anyone is interested, I can recommend a good peanut butter made in Novosibirsk, delicious and actually very healthy;)) )

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